Banana Splits

Gluten Free
Health score
13%
Banana Splits
45 min.
8
1264kcal

Suggestions


Indulge in a delightful treat that brings back childhood memories with this gluten-free Banana Splits recipe! Perfect for gatherings or a sweet ending to any meal, this dessert is not only visually appealing but also bursting with flavors that will tantalize your taste buds. Imagine perfectly ripe bananas nestled between scoops of creamy vanilla ice cream, drizzled with rich chocolate sauce, and topped with luscious whipped cream and vibrant maraschino cherries.

In just 45 minutes, you can create a dessert that serves eight, making it an ideal choice for family celebrations or friendly get-togethers. Each serving is a harmonious blend of textures and tastes, from the smoothness of the ice cream to the crunch of walnuts and the sweetness of fresh strawberries and pineapple. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this decadent dessert without the guilt.

Whether you're a seasoned chef or a novice in the kitchen, this recipe is straightforward and fun to make. The combination of homemade sauces, including a velvety chocolate sauce and a chunky pineapple sauce, elevates this classic dessert to new heights. So gather your ingredients, unleash your inner culinary artist, and treat yourself and your loved ones to a deliciously unforgettable Banana Split experience!

Ingredients

  •  bananas 
  • teaspoon cornstarch 
  • teaspoons cornstarch 
  • cup heavy cream 
  • cup heavy cream 
  • 0.5 teaspoon coffee granules 
  • 16  maraschino cherries 
  • teaspoon orange zest grated
  • cups pineapple chunks canned drained
  • ounces bittersweet chocolate chopped
  • pound strawberries sliced
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • cup sugar 
  • tablespoon butter unsalted
  • 0.3 teaspoon vanilla extract 
  • pints whipped cream 
  • 0.5 cup walnut pieces 

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Make wet walnuts: Stir 1/4 cup water and sugar over medium-high heat until boiling and sugar dissolves. Simmer until syrup turns a deep amber color, 6 minutes.
  2. Remove from heat; whisk in cream. Return to heat; stir until smooth.
  3. Add nuts and pour into a bowl; let cool.
  4. Make chocolate sauce: Warm cream, butter and coffee until simmering.
  5. Remove from heat.
  6. Add chocolate; stir until smooth. Stir in vanilla; let cool.
  7. Make pineapple sauce: Bring all ingredients and 1/3 cup water to boil over medium-high heat, stirring. Simmer, uncovered, for 30 minutes, until thickened. Pulse in a food processor until chunky.
  8. Pour into a bowl; cool.
  9. Make strawberry sauce: Cook all ingredients in 1/4 cup water over medium heat, stirring, until strawberries begin to break up, 10 minutes.
  10. Pour into a bowl; cool.
  11. Assemble splits: Divide bananas, ice cream and sauces among dishes; top with whipped cream and cherries.

Nutrition Facts

Calories1264kcal
Protein4.57%
Fat45.33%
Carbs50.1%

Properties

Glycemic Index
48.26
Glycemic Load
78.04
Inflammation Score
-9
Nutrition Score
27.838260754295%

Flavonoids

Cyanidin
1.15mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
8.96mg
Epigallocatechin
0.44mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.41mg
Myricetin
0.03mg
Quercetin
0.7mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1263.82kcal
63.19%
Fat:65.34g
100.52%
Saturated Fat:37.49g
234.32%
Carbohydrates:162.43g
54.14%
Net Carbohydrates:152.7g
55.53%
Sugar:135.65g
150.73%
Cholesterol:176.8mg
58.93%
Sodium:211.79mg
9.21%
Alcohol:0.04g
100%
Alcohol %:0.01%
100%
Caffeine:26.34mg
8.78%
Protein:14.83g
29.67%
Vitamin C:51.38mg
62.27%
Manganese:1.19mg
59.35%
Vitamin B2:0.82mg
48.52%
Phosphorus:426.71mg
42.67%
Vitamin A:2047.5IU
40.95%
Calcium:398.06mg
39.81%
Fiber:9.74g
38.95%
Potassium:1309.2mg
37.41%
Magnesium:147.57mg
36.89%
Copper:0.73mg
36.6%
Vitamin B6:0.69mg
34.42%
Vitamin B5:2.13mg
21.27%
Zinc:3.1mg
20.68%
Vitamin B12:1.07µg
17.86%
Iron:3.06mg
16.97%
Vitamin B1:0.25mg
16.92%
Folate:61.67µg
15.42%
Selenium:10.76µg
15.37%
Vitamin E:1.82mg
12.11%
Vitamin D:1.45µg
9.68%
Vitamin B3:1.83mg
9.13%
Vitamin K:7.38µg
7.03%
Source:My Recipes