Banana Splits With Pineapple Brown Sugar Topping

Vegetarian
Gluten Free
Health score
4%
Banana Splits With Pineapple Brown Sugar Topping
10 min.
6
115kcal

Suggestions

Ingredients

  •  bananas firm ripe
  • 15 ounce pineapple crushed canned
  •  mint leaves fresh
  • scoops whipped cream light frozen
  • 0.1 teaspoon ground cinnamon 
  • 0.3 cup juice of lemon 
  • tablespoons brown sugar light

Equipment

  • sauce pan

Directions

  1. Combine the pineapple with juice, lemon juice, sugar and cinnamon in a medium saucepan. Cook over a medium heat, uncovered, stirring occasionally until the sugar is dissolved and the juice is reduced somewhat, about 3 minutes. Set aside to cool slightly.
  2. Cut the bananas in half crosswise.
  3. Cut each banana half lengthwise, being careful not to cut all the way through. Split the banana halves open and place each one on a small dessert plate. Top each banana with a scoop of ice cream then about 2 1/2 tablespoons of the warm pineapple mixture. Top each with a mint leaf, if using, and serve.
  4. Excellent source of: Vitamin C, Manganese
  5. Good source of: Vitamin B6, Potassium

Nutrition Facts

Calories115kcal
Protein3.59%
Fat2.54%
Carbs93.87%

Properties

Glycemic Index
15.96
Glycemic Load
6.63
Inflammation Score
-3
Nutrition Score
4.7399999613509%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.81mg
Hesperetin
1.57mg
Naringenin
0.14mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:115.07kcal
5.75%
Fat:0.36g
0.55%
Saturated Fat:0.11g
0.67%
Carbohydrates:29.58g
9.86%
Net Carbohydrates:26.99g
9.82%
Sugar:21.66g
24.07%
Cholesterol:0.27mg
0.09%
Sodium:3.57mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin C:16.06mg
19.47%
Vitamin B6:0.28mg
13.89%
Fiber:2.59g
10.36%
Potassium:322.84mg
9.22%
Manganese:0.18mg
9.11%
Magnesium:28.5mg
7.12%
Copper:0.13mg
6.45%
Vitamin B1:0.09mg
6.29%
Folate:18.62µg
4.65%
Vitamin B2:0.06mg
3.81%
Vitamin B3:0.63mg
3.13%
Iron:0.44mg
2.47%
Vitamin A:120.89IU
2.42%
Calcium:22.68mg
2.27%
Vitamin B5:0.22mg
2.24%
Phosphorus:20.7mg
2.07%
Selenium:0.95µg
1.36%
Zinc:0.18mg
1.23%