Banana Spring Rolls

Gluten Free
Dairy Free
Low Fod Map
Banana Spring Rolls
20 min.
8
347kcal

Suggestions


Are you ready to indulge in a delightful treat that’s both easy to make and incredibly satisfying? Look no further than these scrumptious Banana Spring Rolls! Perfectly crispy on the outside and sweetly tender on the inside, these gluten-free, dairy-free, and low FODMAP spring rolls are a fantastic option for anyone looking to enjoy a delicious snack without the guilt.

In just 20 minutes, you can whip up a batch of these delightful bites that are sure to impress your family and friends. The combination of ripe bananas and a sprinkle of brown sugar creates a mouthwatering filling that’s simply irresistible. Whether you’re serving them as an appetizer at a gathering, a fun snack for the kids, or a unique addition to your antipasti spread, these Banana Spring Rolls are versatile enough to fit any occasion.

Imagine the satisfying crunch as you take your first bite, followed by the warm, sweet banana flavor that melts in your mouth. Plus, they’re incredibly easy to make! With just a few simple ingredients and minimal prep time, you’ll have a delicious treat that everyone will love. So, gather your ingredients, heat up that oil, and get ready to enjoy a delightful culinary experience that’s both fun and flavorful!

Ingredients

  • large bananas 
  • cup brown sugar to taste
  • quart oil for deep frying
  • 7-inch you will also need: parchment paper ( square)

Equipment

  • frying pan
  • paper towels

Directions

  1. Preheat the oil in a deep-fryer or large cast-iron skillet to 375 degrees F (190 degrees C).
  2. Peel bananas, and slice them in half lengthwise, then crosswise into fourths.
  3. Place one piece of banana diagonally across the corner of a spring roll wrapper, and sprinkle with brown sugar to taste.
  4. Roll from the corner to the center, then fold top and bottom corners in, and continue rolling. Dip your finger in water and brush the last edge to seal. Repeat with remaining banana pieces.
  5. Fry a few banana rolls at a time in the hot oil until evenly browned.
  6. Remove to paper towels to drain.
  7. Serve hot or cold.

Nutrition Facts

Calories347kcal
Protein0.56%
Fat59.91%
Carbs39.53%

Properties

Glycemic Index
6.85
Glycemic Load
3.76
Inflammation Score
-2
Nutrition Score
3.8534782373387%

Flavonoids

Catechin
2.07mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:346.81kcal
17.34%
Fat:23.79g
36.59%
Saturated Fat:1.78g
11.14%
Carbohydrates:35.31g
11.77%
Net Carbohydrates:34.41g
12.51%
Sugar:30.82g
34.25%
Cholesterol:0.09mg
0.03%
Sodium:13.76mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Vitamin E:4.17mg
27.83%
Vitamin K:17.04µg
16.23%
Vitamin B6:0.14mg
6.82%
Manganese:0.12mg
5.79%
Potassium:159.12mg
4.55%
Fiber:0.9g
3.61%
Vitamin C:2.96mg
3.59%
Magnesium:11.85mg
2.96%
Calcium:25mg
2.5%
Copper:0.04mg
2.05%
Folate:7.93µg
1.98%
Iron:0.32mg
1.76%
Vitamin B2:0.03mg
1.68%
Vitamin B3:0.31mg
1.55%
Vitamin B5:0.15mg
1.5%
Selenium:0.95µg
1.36%
Vitamin B1:0.02mg
1.05%
Source:Allrecipes