Banana-Strawberry Daiquiri

Vegetarian
Vegan
Gluten Free
Dairy Free
Banana-Strawberry Daiquiri
10 min.
4
389kcal

Suggestions

Ingredients

  • medium banana very ripe
  • 0.3 cup cream of coconut 
  • 0.5 cup pineapple juice 
  • 10 oz strawberries in syrup frozen thawed
  • 0.5 cup rum 
  • cup strawberries frozen thawed

Equipment

  • blender

Directions

  1. Puree 10-oz. box strawberries in a blender until smooth. Divide strawberry puree evenly among 4 tall glasses.
  2. Place ice in blender; add 1 cup strawberries and next 4 ingredients. Process until smooth.
  3. Pour banana-strawberry mixture evenly over strawberry puree in glasses.
  4. "Warm" Ice: Slightly melted ice blends a better drink, Ernie says. He suggests letting the ice sit out at room temperature for about 30 minutes before using. "It should be wet to the touch without sticking to your fingers," he explains.

Nutrition Facts

Calories389kcal
Protein2.67%
Fat8.46%
Carbs88.87%

Properties

Glycemic Index
38.94
Glycemic Load
5.8
Inflammation Score
-3
Nutrition Score
4.6591303944588%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.92mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:388.5kcal
19.43%
Fat:3.32g
5.11%
Saturated Fat:2.82g
17.6%
Carbohydrates:78.55g
26.18%
Net Carbohydrates:76.39g
27.78%
Sugar:62.82g
69.8%
Cholesterol:0mg
0%
Sodium:61.12mg
2.66%
Alcohol:10.02g
100%
Alcohol %:5.92%
100%
Protein:2.36g
4.71%
Vitamin C:26.68mg
32.34%
Manganese:0.37mg
18.63%
Fiber:2.16g
8.65%
Vitamin B6:0.16mg
7.75%
Calcium:58.32mg
5.83%
Potassium:199.64mg
5.7%
Folate:19.85µg
4.96%
Magnesium:16.18mg
4.05%
Copper:0.07mg
3.35%
Vitamin B1:0.04mg
2.45%
Vitamin B2:0.04mg
2.17%
Vitamin B3:0.4mg
1.99%
Phosphorus:18.69mg
1.87%
Iron:0.33mg
1.82%
Vitamin B5:0.16mg
1.6%
Source:My Recipes