Banana-Strawberry Tofu Sherbet

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Banana-Strawberry Tofu Sherbet
45 min.
6
141kcal

Suggestions

Ingredients

  •  bananas ripe peeled cut into 1-inch chunks
  • tablespoons honey 
  • tablespoons orange juice concentrate frozen thawed
  • 12 oz aseptic-packed silken tofu soft
  • cups strawberries hulled rinsed
  • tablespoon vanilla 

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • blender
  • microwave
  • ice cream machine
  • colander

Directions

  1. Drain tofu in a colander for about 5 minutes, then pat dry with paper towels.
  2. In a blender or food processor, combine tofu, bananas, orange juice concentrate, vanilla, strawberries, and 4 tablespoons honey; whirl until very smooth. Taste, and add more honey if desired.
  3. To quick-chill, pour tofu mixture into a bowl and nest in ice water; stir often until cold, about 5 minutes. Otherwise, cover and chill until cold, about 1 hour.
  4. Pour tofu mixture into an ice cream maker (1 qt. or larger). Freeze according to manufacturer's directions until dasher is hard to turn or machine stops.
  5. Serve, or cover and freeze until firm, at least 3 hours. If sherbet gets too hard, soften in a microwave oven at half power (50%), checking at 15-second intervals, until it can be scooped, 30 to 60 seconds total.

Nutrition Facts

Calories141kcal
Protein10.11%
Fat11.24%
Carbs78.65%

Properties

Glycemic Index
24.51
Glycemic Load
11.46
Inflammation Score
-4
Nutrition Score
6.9626086639321%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
3.89mg
Epigallocatechin
0.37mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.56mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:141.29kcal
7.06%
Fat:1.82g
2.81%
Saturated Fat:0.26g
1.61%
Carbohydrates:28.71g
9.57%
Net Carbohydrates:26.57g
9.66%
Sugar:21.85g
24.28%
Cholesterol:0mg
0%
Sodium:4.98mg
0.22%
Alcohol:0.75g
100%
Alcohol %:0.56%
100%
Protein:3.69g
7.39%
Vitamin C:42.44mg
51.44%
Manganese:0.31mg
15.56%
Potassium:373.3mg
10.67%
Vitamin B6:0.2mg
9.81%
Magnesium:36.43mg
9.11%
Copper:0.18mg
9.1%
Fiber:2.14g
8.57%
Vitamin B1:0.1mg
6.73%
Folate:25.36µg
6.34%
Phosphorus:60.53mg
6.05%
Vitamin B2:0.08mg
4.84%
Iron:0.85mg
4.72%
Vitamin B3:0.72mg
3.62%
Zinc:0.47mg
3.11%
Calcium:31.11mg
3.11%
Vitamin B5:0.24mg
2.43%
Vitamin E:0.22mg
1.49%
Vitamin K:1.28µg
1.22%
Vitamin A:58.95IU
1.18%
Selenium:0.73µg
1.04%
Source:My Recipes