Banana Tapioca Brulee

Vegetarian
Gluten Free
Health score
2%
Banana Tapioca Brulee
143 min.
6
193kcal

Suggestions

Ingredients

  • medium bananas sliced
  • Tbsp brown sugar 
  •  eggs 
  • 0.3 cup granulated sugar 
  • 2.8 cups milk 
  • Tbsp minute tapioca 
  • tsp vanilla 

Equipment

  • sauce pan
  • whisk
  • plastic wrap
  • baking pan
  • broiler

Directions

  1. Beat egg and milk with wire whisk in medium saucepan until well blended.
  2. Add granulated sugar and tapioca; stir until well blended.
  3. Let stand 5 min.
  4. Bring to full rolling boil on medium heat, stirring constantly.
  5. Remove from heat; stir in vanilla.
  6. Pour into shallow 1-qt. baking dish. Cover with plastic wrap, placing wrap directly on surface of pudding. Refrigerate 2 hours or until completely cooled. (Pudding thickens as it cools.)
  7. Preheat broiler just before serving. Uncover pudding. Arrange banana slices in single layer over pudding.
  8. Sprinkle evenly with brown sugar. Broil, 3 inches from heat, 2 to 3 min, or until sugar is melted and caramelized.

Nutrition Facts

Calories193kcal
Protein10.19%
Fat20.25%
Carbs69.56%

Properties

Glycemic Index
27.14
Glycemic Load
14.09
Inflammation Score
-3
Nutrition Score
6.1069565182147%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:192.59kcal
9.63%
Fat:4.44g
6.83%
Saturated Fat:2.35g
14.71%
Carbohydrates:34.32g
11.44%
Net Carbohydrates:33.3g
12.11%
Sugar:25.26g
28.07%
Cholesterol:40.7mg
13.57%
Sodium:54.6mg
2.37%
Alcohol:0.24g
100%
Alcohol %:0.17%
100%
Protein:5.03g
10.05%
Calcium:147.14mg
14.71%
Phosphorus:136.33mg
13.63%
Vitamin B2:0.22mg
12.9%
Vitamin B6:0.23mg
11.34%
Vitamin B12:0.67µg
11.15%
Potassium:325.26mg
9.29%
Vitamin D:1.38µg
9.18%
Selenium:4.88µg
6.98%
Vitamin B5:0.67mg
6.66%
Magnesium:25.36mg
6.34%
Manganese:0.12mg
5.87%
Vitamin B1:0.08mg
5.19%
Vitamin A:245.94IU
4.92%
Vitamin C:3.42mg
4.15%
Zinc:0.62mg
4.1%
Fiber:1.02g
4.09%
Folate:11.35µg
2.84%
Copper:0.04mg
2.01%
Vitamin B3:0.39mg
1.96%
Iron:0.27mg
1.47%
Vitamin E:0.17mg
1.15%