Banana Waldorf Salad

Vegetarian
Gluten Free
Dairy Free
Banana Waldorf Salad
15 min.
15
63kcal

Suggestions


Looking for a refreshing and delightful side dish that’s perfect for any occasion? Look no further than this delicious Banana Waldorf Salad! This vibrant salad combines the sweetness of ripe bananas and crisp apples with the crunch of toasted pecans or walnuts, creating a delightful medley of flavors and textures. Not only is it a feast for the eyes, but it’s also a healthy choice, being vegetarian, gluten-free, and dairy-free.

In just 15 minutes, you can whip up this easy-to-make salad that serves 15 people, making it an ideal addition to your next gathering or family meal. The creamy dressing, enhanced with a hint of nutmeg and zesty orange, perfectly complements the fresh ingredients, ensuring every bite is a burst of flavor. With only 63 calories per serving, you can indulge guilt-free!

This Banana Waldorf Salad is not just a side dish; it can also serve as a delightful antipasti, starter, or even a snack. Whether you’re hosting a party, preparing a picnic, or simply looking for a nutritious treat, this salad is sure to impress your guests and satisfy your taste buds. So grab your whisk and get ready to create a dish that’s as enjoyable to make as it is to eat!

Ingredients

  •  apples diced cored
  •  bananas 
  • small celery stalk sliced
  • 0.3 cup mayonnaise 
  • Dash nutmeg 
  • teaspoon orange zest 
  • 0.3 cup pecans toasted chopped
  • tablespoon seasoned rice vinegar 

Equipment

  • whisk

Directions

  1. Whisk together first 4 ingredients. Fold in remaining ingredients.

Nutrition Facts

Calories63kcal
Protein2.83%
Fat62.85%
Carbs34.32%

Properties

Glycemic Index
19.92
Glycemic Load
2.22
Inflammation Score
-1
Nutrition Score
1.8191304373676%

Flavonoids

Cyanidin
0.45mg
Delphinidin
0.18mg
Catechin
1.29mg
Epigallocatechin
0.17mg
Epicatechin
0.94mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:63.14kcal
3.16%
Fat:4.63g
7.13%
Saturated Fat:0.62g
3.91%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:4.73g
1.72%
Sugar:3.32g
3.69%
Cholesterol:1.57mg
0.52%
Sodium:24.23mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Manganese:0.16mg
7.94%
Vitamin K:6.59µg
6.28%
Fiber:0.97g
3.86%
Vitamin B6:0.07mg
3.43%
Vitamin C:2.15mg
2.6%
Potassium:81.22mg
2.32%
Copper:0.05mg
2.31%
Magnesium:8.01mg
2%
Vitamin B1:0.02mg
1.58%
Vitamin E:0.19mg
1.3%
Phosphorus:12.57mg
1.26%
Vitamin B2:0.02mg
1.11%
Folate:4.42µg
1.1%
Source:My Recipes