Banana-Walnut Pancakes with Caramel Topping

Gluten Free
Banana-Walnut Pancakes with Caramel Topping
15 min.
4
113kcal

Suggestions


Start your day on a delicious note with our Banana-Walnut Pancakes with Caramel Topping! Perfectly gluten-free and ready in just 15 minutes, these pancakes are not only quick to prepare but also a delightful treat for your taste buds. Imagine fluffy pancakes infused with the natural sweetness of ripe bananas and the satisfying crunch of walnuts, all drizzled with a luscious fat-free caramel topping. It's a breakfast that feels indulgent yet remains light and healthy.

Whether you're enjoying a leisurely brunch with family or need a quick morning meal before heading out, these pancakes are versatile enough to fit any occasion. Each serving is only 113 calories, making it easy to indulge without the guilt. The combination of flavors and textures will have everyone coming back for seconds!

Gather your loved ones around the table and watch their faces light up as they savor these delightful pancakes. With just a few simple ingredients and minimal prep time, you can create a memorable breakfast experience that will leave everyone smiling. So, grab your skillet and whisk, and let’s whip up a batch of these scrumptious Banana-Walnut Pancakes that are sure to become a family favorite!

Ingredients

  • cups complete seasoning (from 28.3-oz box)
  • 1.3 cups water cold
  • 0.5 cup banana ripe mashed
  • tablespoons walnut pieces chopped
  •  banana firm ripe sliced
  • teaspoons walnut pieces chopped
  • 0.3 cup mrs richardson's butterscotch caramel sauce fat-free

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  2. In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
  3. For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  4. Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.

Nutrition Facts

Calories113kcal
Protein5.25%
Fat29.89%
Carbs64.86%

Properties

Glycemic Index
37.39
Glycemic Load
5.42
Inflammation Score
-2
Nutrition Score
3.6673913429613%

Flavonoids

Cyanidin
0.16mg
Catechin
2.94mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:112.69kcal
5.63%
Fat:4.07g
6.26%
Saturated Fat:0.42g
2.64%
Carbohydrates:19.87g
6.62%
Net Carbohydrates:18.22g
6.62%
Sugar:14.09g
15.66%
Cholesterol:0mg
0%
Sodium:10699.17mg
465.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Manganese:0.34mg
17.11%
Vitamin B6:0.21mg
10.46%
Copper:0.15mg
7.28%
Fiber:1.66g
6.63%
Magnesium:24mg
6%
Potassium:208.52mg
5.96%
Vitamin C:4.35mg
5.27%
Folate:15.81µg
3.95%
Phosphorus:36.88mg
3.69%
Vitamin B2:0.04mg
2.6%
Vitamin B1:0.04mg
2.36%
Vitamin B5:0.22mg
2.18%
Vitamin B3:0.39mg
1.94%
Zinc:0.27mg
1.77%
Calcium:17.58mg
1.76%
Iron:0.3mg
1.67%
Selenium:0.96µg
1.37%