Banana Wheat Bread

Vegetarian
Dairy Free
Health score
11%
Banana Wheat Bread
45 min.
6
455kcal

Suggestions

Banana Wheat Bread: A Dairy-Free Vegetarian Delight

Are you a fan of the classic comfort of freshly baked banana bread but looking for a healthier, dairy-free alternative? Look no further! This Banana Wheat Bread recipe is here to satisfy your cravings while keeping your dietary preferences in mind. Not only is it vegetarian and free from dairy products, but it's also packed with the goodness of whole wheat flour and wheat germ, making it a nutritious option for breakfast, snack, or even a light meal.

With a prep time of just 15 minutes and a baking time of 45 minutes, this recipe is perfect for those busy days when you still want to enjoy a homemade treat. Each serving, enough for 6 persons, comes in at around 455 calories, making it a guilt-free indulgence. The addition of pecans not only adds a delightful crunch but also enhances the overall flavor profile, creating a harmonious blend of sweetness and nuttiness.

The beauty of this recipe lies in its simplicity and the quality of the ingredients. The natural sweetness of mashed bananas is beautifully complemented by the honey, ensuring that the bread is moist and flavorful. The wheat germ adds a unique texture and a boost of nutrients, while the vanilla extract subtly elevates the taste to extraordinary.

Whether you're a seasoned baker or just starting out, this Banana Wheat Bread is a fantastic recipe to add to your repertoire. It's versatile, easy to customize, and sure to impress your family and friends with its homemade charm. So, why not give it a try and experience the joy of baking a loaf that's not only delicious but also dairy-free and vegetarian? Your taste buds will thank you!

Ingredients

  • teaspoon baking soda 
  • 1.5 cups bananas mashed
  •  eggs 
  • 0.5 cup honey 
  • 0.5 cup pecans chopped
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.3 cup wheat germ 
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan

Directions

  1. Grease a 9 x 5 inch loaf pan. Preheat oven to 350 degrees (175 degrees C).
  2. Combine oil, honey, eggs, vanilla, and mashed bananas in a bowl.
  3. In a large bowl, whisk together flour, wheat germ, salt, and baking soda. Make a well in dry ingredients, and add the banana mixture.
  4. Mix together until dry ingredients are moistened. Stir in nuts.
  5. Pour batter into prepared pan.
  6. Bake 1 hour in preheated oven. Test for doneness, and cool on wire rack.

Nutrition Facts

Calories455kcal
Protein8.1%
Fat34.83%
Carbs57.07%

Properties

Glycemic Index
19.51
Glycemic Load
18.4
Inflammation Score
-5
Nutrition Score
18.654782668404%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
4.09mg
Epigallocatechin
0.51mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:455.15kcal
22.76%
Fat:18.67g
28.72%
Saturated Fat:2.72g
17%
Carbohydrates:68.83g
22.94%
Net Carbohydrates:61.52g
22.37%
Sugar:30.72g
34.13%
Cholesterol:54.56mg
18.19%
Sodium:593.93mg
25.82%
Alcohol:0.23g
100%
Alcohol %:0.18%
100%
Protein:9.77g
19.54%
Manganese:2.85mg
142.7%
Selenium:34.15µg
48.79%
Fiber:7.3g
29.21%
Phosphorus:250.89mg
25.09%
Vitamin B1:0.37mg
24.95%
Vitamin B6:0.48mg
24.12%
Magnesium:94.85mg
23.71%
Copper:0.38mg
18.83%
Vitamin K:18.11µg
17.25%
Zinc:2.38mg
15.85%
Vitamin B3:2.84mg
14.19%
Iron:2.5mg
13.87%
Potassium:462.55mg
13.22%
Vitamin B2:0.22mg
13.01%
Folate:51.77µg
12.94%
Vitamin E:1.36mg
9.1%
Vitamin B5:0.86mg
8.6%
Vitamin C:5.13mg
6.22%
Calcium:34.86mg
3.49%
Vitamin A:123.89IU
2.48%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%
Source:Allrecipes
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