Banana Yogurt Parfait with Maple Oat Topping

Vegetarian
Gluten Free
Health score
4%
Banana Yogurt Parfait with Maple Oat Topping
10 min.
5
77kcal

Suggestions


Start your day on a deliciously healthy note with this Banana Yogurt Parfait with Maple Oat Topping! Perfect for breakfast, brunch, or a nutritious morning meal, this parfait is not only bursting with flavor but also incredibly simple to prepare. Within just 10 minutes, you can whip up a delightful treat that serves up to five, making it ideal for family gatherings or cozy weekend mornings.

The creamy texture of low-fat Greek yogurt paired with the natural sweetness of ripe bananas creates a satisfying base. But what truly elevates this dish is the homemade maple oat topping. Lightly toasted to perfection in a nonstick skillet, the combination of old-fashioned rolled oats with rich maple syrup adds a delightful crunch and a hint of caramelized flavor that complements the yogurt and banana beautifully.

Being both vegetarian and gluten-free, this recipe caters to various dietary preferences, making it a flexible choice for everyone. With just 77 calories per serving, you can indulge guilt-free while also enjoying a great source of protein and wholesome carbohydrates. So, whether you're looking for a quick and nutritious breakfast during a busy weekday or a leisurely brunch option to share with friends, this Banana Yogurt Parfait with Maple Oat Topping is sure to impress!

Ingredients

  •  banana sliced
  • tablespoon maple syrup 
  • tablespoons old-fashioned rolled oats 
  • 0.8 cup greek yogurt plain low-fat

Equipment

  • frying pan

Directions

  1. Heat a nonstick skillet over medium heat.
  2. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.
  3. Top yogurt with banana slices and toasted oats.

Nutrition Facts

Calories77kcal
Protein21.68%
Fat7.47%
Carbs70.85%

Properties

Glycemic Index
26.26
Glycemic Load
5.25
Inflammation Score
-1
Nutrition Score
4.1456521892029%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:77.39kcal
3.87%
Fat:0.66g
1.01%
Saturated Fat:0.14g
0.87%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:12.7g
4.62%
Sugar:6.33g
7.03%
Cholesterol:1.5mg
0.5%
Sodium:11.83mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Manganese:0.42mg
20.99%
Vitamin B2:0.16mg
9.62%
Phosphorus:75.51mg
7.55%
Selenium:5.29µg
7.55%
Vitamin B6:0.11mg
5.65%
Fiber:1.34g
5.36%
Magnesium:20.45mg
5.11%
Potassium:161.85mg
4.62%
Calcium:42.58mg
4.26%
Vitamin B12:0.21µg
3.5%
Vitamin B1:0.05mg
3.31%
Zinc:0.48mg
3.23%
Vitamin B5:0.26mg
2.59%
Copper:0.05mg
2.58%
Vitamin C:2.05mg
2.49%
Folate:9.12µg
2.28%
Iron:0.39mg
2.18%
Vitamin B3:0.3mg
1.52%
Source:My Recipes