Banana Yogurt Parfait with Maple Oat Topping

Vegetarian
Gluten Free
Health score
4%
Banana Yogurt Parfait with Maple Oat Topping
10 min.
5
77kcal

Suggestions


Start your day on a delicious note with our Banana Yogurt Parfait with Maple Oat Topping! This delightful morning meal combines the creaminess of Greek yogurt with the natural sweetness of ripe bananas and the satisfying crunch of toasted oats. Perfect for anyone seeking a quick and nutritious breakfast or brunch option, this parfait is not only vegetarian but also gluten-free, making it a fantastic choice for various dietary preferences.

In just 10 minutes, you can whip up a wholesome treat that serves five people, giving you plenty to share with family or friends. Each serving offers a mere 77 calories, making it an ideal way to fuel your morning without the guilt. The blend of protein from the Greek yogurt and the energy-boosting carbohydrates from the oats provides a balanced start to your day, ensuring you feel full and satisfied.

Whether you’re rushing out the door or enjoying a leisurely brunch at home, this Banana Yogurt Parfait offers simplicity without sacrificing flavor. Its delightful layers are sure to entice your taste buds and keep you coming back for more. So grab your frying pan, and get ready to toast those oats to perfection – your taste buds will thank you!

Ingredients

  •  banana sliced
  • tablespoon maple syrup 
  • tablespoons old-fashioned rolled oats 
  • 0.8 cup greek yogurt plain low-fat

Equipment

  • frying pan

Directions

  1. Heat a nonstick skillet over medium heat.
  2. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.
  3. Top yogurt with banana slices and toasted oats.

Nutrition Facts

Calories77kcal
Protein21.68%
Fat7.47%
Carbs70.85%

Properties

Glycemic Index
26.26
Glycemic Load
5.25
Inflammation Score
-1
Nutrition Score
4.1456521892029%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:77.39kcal
3.87%
Fat:0.66g
1.01%
Saturated Fat:0.14g
0.87%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:12.7g
4.62%
Sugar:6.33g
7.03%
Cholesterol:1.5mg
0.5%
Sodium:11.83mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Manganese:0.42mg
20.99%
Vitamin B2:0.16mg
9.62%
Phosphorus:75.51mg
7.55%
Selenium:5.29µg
7.55%
Vitamin B6:0.11mg
5.65%
Fiber:1.34g
5.36%
Magnesium:20.45mg
5.11%
Potassium:161.85mg
4.62%
Calcium:42.58mg
4.26%
Vitamin B12:0.21µg
3.5%
Vitamin B1:0.05mg
3.31%
Zinc:0.48mg
3.23%
Vitamin B5:0.26mg
2.59%
Copper:0.05mg
2.58%
Vitamin C:2.05mg
2.49%
Folate:9.12µg
2.28%
Iron:0.39mg
2.18%
Vitamin B3:0.3mg
1.52%
Source:My Recipes