Banana Yogurt Pie

Gluten Free
Health score
11%
Banana Yogurt Pie
60 min.
10
180kcal

Suggestions

Ingredients

  •  banana finely sliced
  •  bananas frozen peeled chopped
  • tablespoons cocoa powder 
  • cup dates pitted
  • teaspoon gelatin powder unflavored
  • teaspoon ground nutmeg 
  • 0.3 cup juice of lemon 
  • cup evaporated milk chilled low-fat
  • cup yogurt plain low-fat
  • tablespoons orange juice 
  • cups rolled oats 
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water boiling

Equipment

  • food processor
  • bowl
  • blender
  • pie form

Directions

  1. Combine the rolled oats, dates, vanilla extract, orange juice, and cocoa powder in the bowl of a food processor. Blend for 3 minutes, or until mixture sticks together. Press the mixture thinly around the sides and base of a 9 inch pie dish and refrigerate.
  2. Place the gelatin in a small bowl.
  3. Pour boiling water over gelatin, stir to dissolve, and set aside to cool.
  4. Place frozen bananas in food processor or blender and blend until smooth.
  5. Add milk and blend for 3-4 minutes.
  6. Add extra vanilla and yogurt and mix well.
  7. Add dissolved gelatin.
  8. Pour mixture into the base of the pie dish and refrigerate until firm.
  9. Soak the extra banana in the lemon juice, slice and place on top of pie.
  10. Sprinkle with nutmeg and serve.

Nutrition Facts

Calories180kcal
Protein13.71%
Fat10.97%
Carbs75.32%

Properties

Glycemic Index
32.36
Glycemic Load
12.99
Inflammation Score
-3
Nutrition Score
8.0573912910793%

Flavonoids

Cyanidin
0.25mg
Catechin
3.13mg
Epicatechin
2.95mg
Eriodictyol
0.3mg
Hesperetin
1.29mg
Naringenin
0.16mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:180.36kcal
9.02%
Fat:2.34g
3.6%
Saturated Fat:0.65g
4.04%
Carbohydrates:36.13g
12.04%
Net Carbohydrates:31.77g
11.55%
Sugar:18.63g
20.7%
Cholesterol:5.82mg
1.94%
Sodium:50.26mg
2.19%
Alcohol:0.07g
100%
Alcohol %:0.06%
100%
Caffeine:3.45mg
1.15%
Protein:6.57g
13.15%
Manganese:0.79mg
39.46%
Fiber:4.36g
17.42%
Phosphorus:131.34mg
13.13%
Magnesium:51.18mg
12.8%
Potassium:376.14mg
10.75%
Copper:0.2mg
9.78%
Selenium:6.68µg
9.54%
Vitamin B6:0.19mg
9.44%
Vitamin C:7.4mg
8.97%
Vitamin B1:0.11mg
7.37%
Calcium:71.13mg
7.11%
Vitamin B2:0.12mg
7.05%
Zinc:1.02mg
6.78%
Iron:1.18mg
6.57%
Vitamin B5:0.55mg
5.5%
Folate:20.75µg
5.19%
Vitamin B3:0.69mg
3.44%
Vitamin B12:0.14µg
2.29%
Source:Allrecipes