Banana yogurt pots

Vegetarian
Gluten Free
Health score
8%
Banana yogurt pots
5 min.
4
234kcal

Suggestions


Start your day on a delicious note with these delightful Banana Yogurt Pots! This quick and easy recipe is perfect for anyone looking to whip up a healthy breakfast or brunch in just 5 minutes. Not only is it vegetarian and gluten-free, but it’s also packed with flavor and texture, making it ideal for all ages. Whether you're rushing out the door or enjoying a leisurely morning at home, these yogurt pots can be a nourishing treat that satisfies your taste buds.

The creamy, thick yogurt serves as the base, offering a rich and indulgent foundation. Layered with chunks of sweet bananas, each spoonful bursts with fruity goodness that harmonizes beautifully with the natural sweetness of dark brown sugar. To elevate the dish further, we sprinkle some toasted walnuts on top, adding a delightful crunch that contrasts perfectly with the soft layers. Plus, with only 234 calories per serving, you can enjoy these pots without any guilt!

Chill them in the fridge for a short while to allow the flavors to meld and the sugar to dissolve, transforming simple ingredients into a decadent treat. These Banana Yogurt Pots are not just a feast for the taste buds but also a visually appealing addition to your table. So grab your glasses, get creative with the layers, and enjoy this wholesome dish that will leave you feeling energized and satisfied!

Ingredients

  • 450 yogurt thick
  •  banana cut into chunks
  • tbsp t brown sugar dark
  • 25 walnuts toasted chopped

Equipment

    Directions

    1. Dollop about 1 tbsp yogurt into the bottom of 4 small glasses.
    2. Add a layer of banana, then some more yogurt. Repeat the layers until the glasses are full. Scatter over the sugar and nuts, then leave in fridge for 20 mins until sugar has dissolved.

    Nutrition Facts

    Calories234kcal
    Protein9.42%
    Fat29.15%
    Carbs61.43%

    Properties

    Glycemic Index
    23.44
    Glycemic Load
    10.88
    Inflammation Score
    -4
    Nutrition Score
    8.6247825492983%

    Flavonoids

    Cyanidin
    0.17mg
    Catechin
    5.4mg
    Epicatechin
    0.02mg
    Kaempferol
    0.1mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:233.87kcal
    11.69%
    Fat:8.02g
    12.34%
    Saturated Fat:2.84g
    17.75%
    Carbohydrates:38.05g
    12.68%
    Net Carbohydrates:35.33g
    12.85%
    Sugar:27.84g
    30.94%
    Cholesterol:14.63mg
    4.88%
    Sodium:56.12mg
    2.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.83g
    11.67%
    Manganese:0.46mg
    23.23%
    Vitamin B6:0.4mg
    19.96%
    Calcium:156.63mg
    15.66%
    Potassium:534.73mg
    15.28%
    Phosphorus:148.45mg
    14.85%
    Vitamin B2:0.23mg
    13.75%
    Magnesium:48.35mg
    12.09%
    Fiber:2.72g
    10.88%
    Vitamin C:8.34mg
    10.11%
    Copper:0.18mg
    9.21%
    Folate:31.82µg
    7.96%
    Vitamin B5:0.78mg
    7.85%
    Vitamin B12:0.42µg
    6.94%
    Zinc:0.99mg
    6.62%
    Selenium:3.81µg
    5.44%
    Vitamin B1:0.08mg
    5.42%
    Vitamin B3:0.76mg
    3.78%
    Vitamin A:169.26IU
    3.39%
    Iron:0.55mg
    3.07%
    Vitamin E:0.2mg
    1.33%