Bananas and Ginger en Papillotte

Vegetarian
Gluten Free
Health score
2%
Bananas and Ginger en Papillotte
45 min.
4
202kcal

Suggestions

Ingredients

  • large bananas firm
  • tablespoons brown sugar 
  • teaspoons butter melted
  • 0.5 teaspoon ginger fresh minced peeled
  • tablespoons honey 
  • tablespoons juice of lemon 
  • teaspoon orange rind grated
  • teaspoons pistachios chopped

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 35
  2. Combine first 7 ingredients in a bowl.
  3. Slice each banana in half lengthwise; slice in half crosswise.
  4. Cut 4 (10-inch) circles of parchment paper. Fold each circle in half; open each.
  5. Place 4 pieces of banana near fold; top with 1 tablespoon juice mixture. Fold paper over filling; seal edges with narrow folds. Repeat procedure with remaining ingredients.
  6. Place packets on baking sheets.
  7. Bake at 350 for 5 minutes or until packets are slightly puffy and contents are thoroughly heated.
  8. Place on plates; cut open.
  9. Serve immediately.

Nutrition Facts

Calories202kcal
Protein3.25%
Fat12.06%
Carbs84.69%

Properties

Glycemic Index
47.51
Glycemic Load
19.6
Inflammation Score
-4
Nutrition Score
6.868695601497%

Flavonoids

Cyanidin
0.07mg
Catechin
8.33mg
Epigallocatechin
0.02mg
Epicatechin
0.04mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:202.46kcal
10.12%
Fat:2.96g
4.55%
Saturated Fat:1.5g
9.36%
Carbohydrates:46.77g
15.59%
Net Carbohydrates:43.02g
15.64%
Sugar:31.4g
34.89%
Cholesterol:5.38mg
1.79%
Sodium:19.7mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.59%
Vitamin B6:0.53mg
26.38%
Vitamin C:16.99mg
20.59%
Manganese:0.39mg
19.67%
Fiber:3.75g
15.01%
Potassium:524.85mg
15%
Magnesium:39.62mg
9.91%
Folate:30.48µg
7.62%
Copper:0.13mg
6.43%
Vitamin B2:0.11mg
6.35%
Vitamin B5:0.49mg
4.95%
Vitamin B3:0.95mg
4.77%
Phosphorus:37.17mg
3.72%
Vitamin B1:0.05mg
3.62%
Vitamin A:156.44IU
3.13%
Iron:0.49mg
2.75%
Selenium:1.63µg
2.33%
Zinc:0.26mg
1.74%
Vitamin E:0.24mg
1.57%
Calcium:15.58mg
1.56%
Source:My Recipes