Bananas Flambe

Gluten Free
Low Fod Map
Bananas Flambe
17 min.
6
214kcal

Suggestions

Ingredients

  •  bananas ripe peeled halved lengthwise
  • 0.5 cup rum dark
  • servings kosher salt 
  • tablespoons brown sugar light packed
  •  cranberry-orange relish 
  • 0.3 cup orange liqueur 
  • strips orange zest with a vegetable peeler. tablespoon the orange and strain the juice.
  • tablespoons butter unsalted
  •  vanilla pod split
  • servings whipped cream for serving

Equipment

  • bowl
  • frying pan
  • stove

Directions

  1. Melt the butter with the sugar, orange zest and vanilla bean in a large skillet over medium heat. Cook, stirring, until the sugar caramelizes, about 5 minutes.
  2. Remove from the heat and stir in the liqueur, orange juice and a pinch of salt.
  3. Return the skillet to medium heat, add the bananas, cut-side down, and cook until glazed and golden, 1 to 2 minutes.
  4. Remove from the heat and divide among bowls.
  5. Add the rum to the pan and return to medium heat. Warm for a few seconds without stirring, then carefully tilt the pan so the rum ignites (if using an electric stove, hold a lit match near the sauce to ignite it). Spoon the flaming sauce over the bananas.
  6. Garnish with whipped cream and the glazed orange zest.
  7. Photograph by Marcus Nilsson

Nutrition Facts

Calories214kcal
Protein2.79%
Fat31.16%
Carbs66.05%

Properties

Glycemic Index
27.88
Glycemic Load
7.81
Inflammation Score
-4
Nutrition Score
4.3465217131635%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Hesperetin
5.95mg
Naringenin
3.34mg
Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:213.54kcal
10.68%
Fat:5.5g
8.45%
Saturated Fat:3.31g
20.67%
Carbohydrates:26.21g
8.74%
Net Carbohydrates:24.08g
8.76%
Sugar:18.71g
20.79%
Cholesterol:14.59mg
4.86%
Sodium:198.06mg
8.61%
Alcohol:9.24g
100%
Alcohol %:9.05%
100%
Protein:1.11g
2.21%
Vitamin C:17.66mg
21.4%
Vitamin B6:0.24mg
11.8%
Manganese:0.17mg
8.73%
Fiber:2.13g
8.51%
Potassium:273.46mg
7.81%
Magnesium:19.85mg
4.96%
Vitamin A:247.4IU
4.95%
Folate:18.93µg
4.73%
Vitamin B2:0.06mg
3.52%
Copper:0.07mg
3.45%
Vitamin B5:0.29mg
2.86%
Vitamin B1:0.04mg
2.81%
Calcium:25.14mg
2.51%
Vitamin B3:0.49mg
2.45%
Phosphorus:24.27mg
2.43%
Vitamin E:0.25mg
1.64%
Iron:0.24mg
1.35%
Selenium:0.94µg
1.34%