Bananas Foster

Gluten Free
Low Fod Map
Health score
3%
Bananas Foster
45 min.
5
377kcal

Suggestions

Ingredients

  • large bananas sliced
  • tablespoons brown sugar packed
  • 0.3 cup rum dark
  • teaspoon ground cinnamon 
  • 0.3 cup butter light
  • 2.5 cups whipped cream fat-free frozen

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine butter, brown sugar, and cinnamon in a large skillet over medium heat; cook, stirring constantly, until butter melts and sugar dissolves.
  2. Add banana; cook 2 minutes, coating slices in sugar mixture.
  3. Remove from heat.
  4. Heat rum in a small saucepan over medium-low heat.
  5. Pour heated rum into one side of skillet. Ignite rum with a long match; let flames die down. Return to medium heat; cook 30 seconds, stirring gently to coat banana.
  6. Place 1/2 cup ice cream in each of 5 goblets, and top with 1/2 cup banana mixture.
  7. Serve immediately.

Nutrition Facts

Calories377kcal
Protein4.32%
Fat35.28%
Carbs60.4%

Properties

Glycemic Index
27.16
Glycemic Load
21.26
Inflammation Score
-5
Nutrition Score
8.2526087553605%

Flavonoids

Catechin
6.64mg
Epicatechin
0.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:376.76kcal
18.84%
Fat:14.24g
21.9%
Saturated Fat:8.72g
54.52%
Carbohydrates:54.83g
18.28%
Net Carbohydrates:51.33g
18.66%
Sugar:41.24g
45.82%
Cholesterol:41.76mg
13.92%
Sodium:62.4mg
2.71%
Alcohol:4.01g
100%
Alcohol %:2.38%
100%
Protein:3.93g
7.85%
Vitamin B6:0.44mg
21.94%
Manganese:0.38mg
19.01%
Potassium:550.48mg
15.73%
Vitamin B2:0.25mg
14.52%
Fiber:3.5g
14.01%
Vitamin C:9.88mg
11.97%
Calcium:111.64mg
11.16%
Vitamin A:552.43IU
11.05%
Magnesium:40.75mg
10.19%
Phosphorus:98.63mg
9.86%
Vitamin B5:0.77mg
7.67%
Folate:25.35µg
6.34%
Copper:0.11mg
5.53%
Vitamin B12:0.27µg
4.55%
Zinc:0.67mg
4.44%
Vitamin B1:0.06mg
4.19%
Vitamin B3:0.83mg
4.13%
Selenium:2.58µg
3.69%
Iron:0.61mg
3.41%
Vitamin E:0.51mg
3.37%
Vitamin D:0.25µg
1.68%
Vitamin K:1.44µg
1.37%
Source:My Recipes