Bananas Foster

Gluten Free
Health score
1%
Bananas Foster
15 min.
6
624kcal

Suggestions

Ingredients

  •  bananas 
  • Dash cinnamon 
  • cup brown sugar dark packed
  • 0.5 cup rum dark
  • 0.5 cup heavy cream 
  • stick butter salted
  • servings whipped cream for serving
  • 0.5 cup walnuts chopped

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in a heavy skillet over a medium-high heat.
  3. Add the brown sugar. Stir together and cook for a minute or two.
  4. Pour in the cream and stir it around to combine.
  5. Peel the bananas and slice them on the bias inside the peel. Drop the slices into the pan. Next, add the chopped nuts and stir them into the sauce. Then - and this is where you need to be a little careful - stir in the rum.
  6. Let it start to bubble, and then carefully use a long lighter to ignite it. (Be sure to have a lid handy in case you need to extinguish the flame.)
  7. Let the fire burn and go out (it'll only take about 30 seconds or so), and then stir in the cinnamon at the end. You may also cook the mixture without flambeing it.
  8. Spoon it over a couple of scoops of vanilla ice cream and enjoy immediately.
  9. Spoon bananas Foster over French toast, waffles or crepes. Substitute peaches, pears or cherries for the bananas. Of course, then it probably wouldn't be considered bananas Foster.

Nutrition Facts

Calories624kcal
Protein3.35%
Fat54.65%
Carbs42%

Properties

Glycemic Index
34.3
Glycemic Load
13.72
Inflammation Score
-6
Nutrition Score
8.679565212001%

Flavonoids

Cyanidin
0.26mg
Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:623.81kcal
31.19%
Fat:36.18g
55.67%
Saturated Fat:19.37g
121.04%
Carbohydrates:62.56g
20.85%
Net Carbohydrates:60.33g
21.94%
Sugar:55.21g
61.34%
Cholesterol:91.94mg
30.65%
Sodium:190.32mg
8.28%
Alcohol:6.68g
100%
Alcohol %:4.02%
100%
Protein:4.99g
9.99%
Manganese:0.5mg
25.04%
Vitamin A:1067.67IU
21.35%
Calcium:145.71mg
14.57%
Vitamin B2:0.25mg
14.49%
Phosphorus:130.09mg
13.01%
Vitamin B6:0.25mg
12.57%
Copper:0.23mg
11.25%
Potassium:388.4mg
11.1%
Magnesium:40.43mg
10.11%
Fiber:2.23g
8.91%
Vitamin B5:0.69mg
6.91%
Vitamin E:0.93mg
6.19%
Zinc:0.9mg
6.02%
Folate:22.46µg
5.61%
Vitamin B12:0.32µg
5.35%
Vitamin B1:0.08mg
5.24%
Vitamin C:4.07mg
4.93%
Selenium:3.29µg
4.7%
Iron:0.75mg
4.17%
Vitamin D:0.45µg
3%
Vitamin B3:0.51mg
2.57%
Vitamin K:2.66µg
2.54%