Bananas Foster

Gluten Free
Low Fod Map
Health score
1%
Bananas Foster
45 min.
8
443kcal

Suggestions

Ingredients

  • 0.3 cup banana liqueur 
  •  bananas ripe peeled halved sliced lengthwise
  • 0.5 cup rum dark
  • 0.5 teaspoon ground cinnamon 
  • cup brown sugar light packed
  • tablespoons butter unsalted
  • pint whipped cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Melt the butter in a large skillet over medium-low heat.
  2. Add the brown sugar and stir until the sugar completely dissolves, about 2 minutes.
  3. Lay the bananas in the pan and cook on both sides until they become slightly soft and begin to brown, about 3 minutes.
  4. Remove the pan from the heat and add the banana liqueur and then the rum and cinnamon. Tip the pan slightly and carefully ignite the alcohol with a long kitchen match or kitchen lighter to flambe.
  5. Put the pan back on the heat and shake it back and forth basting the bananas, until the flame dies out.
  6. Divide the ice cream among dessert bowls. Gently lift the bananas from the pan and place 2 pieces on the ice cream. Spoon the sauce over the ice cream and serve immediately.

Nutrition Facts

Calories443kcal
Protein3.11%
Fat33.87%
Carbs63.02%

Properties

Glycemic Index
16.97
Glycemic Load
18.06
Inflammation Score
-5
Nutrition Score
7.1182609122732%

Flavonoids

Catechin
5.4mg
Epicatechin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:443.07kcal
22.15%
Fat:15.32g
23.56%
Saturated Fat:9.51g
59.43%
Carbohydrates:64.12g
21.37%
Net Carbohydrates:61.34g
22.3%
Sugar:52.89g
58.77%
Cholesterol:48.6mg
16.2%
Sodium:57.22mg
2.49%
Alcohol:6.88g
100%
Alcohol %:4.19%
100%
Protein:3.16g
6.32%
Vitamin B6:0.37mg
18.26%
Manganese:0.29mg
14.31%
Potassium:474.47mg
13.56%
Vitamin B2:0.21mg
12.4%
Vitamin A:568.41IU
11.37%
Fiber:2.78g
11.13%
Calcium:106.73mg
10.67%
Vitamin C:8.06mg
9.77%
Magnesium:34.94mg
8.73%
Phosphorus:85.87mg
8.59%
Vitamin B5:0.69mg
6.88%
Folate:21.25µg
5.31%
Copper:0.1mg
5.04%
Vitamin B12:0.25µg
4.14%
Zinc:0.57mg
3.78%
Vitamin B1:0.05mg
3.54%
Vitamin B3:0.7mg
3.48%
Vitamin E:0.51mg
3.42%
Selenium:2.39µg
3.41%
Iron:0.5mg
2.76%
Vitamin D:0.28µg
1.84%
Vitamin K:1.39µg
1.33%