Bananas Foster

Vegetarian
Gluten Free
Low Fod Map
Bananas Foster
12 min.
2
400kcal

Suggestions

Ingredients

  • tablespoon banana liqueur 
  •  under bananas ripe sliced in half lengthwise
  • 1.8 ounces brown sugar dark
  • 0.3 cup rum dark
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon nutmeg freshly ground
  • 0.5 teaspoon orange zest finely grated
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Melt butter in a 10-inch heavy skillet over low heat.
  2. Add brown sugar, allspice and nutmeg and stir until sugar dissolves.
  3. Add banana liqueur and bring sauce to simmer.
  4. Add bananas and cook for 1 minute on each side, carefully spooning sauce over bananas as they are cooking.
  5. Remove bananas from pan to a serving dish. Bring sauce to a simmer and carefully add the rum. If the sauce is very hot, the alcohol will flame on its own. If not, using stick flame, carefully ignite and continue cooking until flame dies out, approximately 1 to 2 minutes. If sauce is too thin, cook for 1 to 2 minutes until it is syrupy in consistency.
  6. Add orange zest and stir to combine. Immediately spoon the sauce over bananas and serve.
  7. Serve with waffles, crepes, or ice cream.

Nutrition Facts

Calories400kcal
Protein1.79%
Fat32.35%
Carbs65.86%

Properties

Glycemic Index
77.39
Glycemic Load
13.18
Inflammation Score
-5
Nutrition Score
6.3695651668569%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:400.32kcal
20.02%
Fat:11.95g
18.38%
Saturated Fat:7.46g
46.62%
Carbohydrates:54.75g
18.25%
Net Carbohydrates:51.47g
18.72%
Sugar:41.53g
46.14%
Cholesterol:30.1mg
10.03%
Sodium:10.25mg
0.45%
Alcohol:11.92g
100%
Alcohol %:7.73%
100%
Protein:1.49g
2.97%
Vitamin B6:0.45mg
22.31%
Manganese:0.36mg
18.11%
Vitamin C:11.06mg
13.4%
Potassium:464.81mg
13.28%
Fiber:3.28g
13.12%
Magnesium:35.74mg
8.93%
Vitamin A:429.34IU
8.59%
Folate:24.89µg
6.22%
Copper:0.12mg
5.96%
Vitamin B2:0.09mg
5.47%
Vitamin B5:0.44mg
4.45%
Vitamin B3:0.84mg
4.2%
Calcium:33.23mg
3.32%
Phosphorus:32.96mg
3.3%
Iron:0.53mg
2.97%
Vitamin E:0.44mg
2.96%
Vitamin B1:0.04mg
2.78%
Selenium:1.64µg
2.34%
Vitamin K:1.57µg
1.5%
Zinc:0.22mg
1.49%
Vitamin D:0.21µg
1.4%