Bananas Foster

Gluten Free
Low Fod Map
Health score
1%
Bananas Foster
45 min.
4
463kcal

Suggestions


Indulge in the delightful decadence of Bananas Foster, a classic dessert that brings a touch of flair to any occasion. This gluten-free and low FODMAP treat is not only a feast for the eyes but also a tantalizing experience for your taste buds. Imagine perfectly sautéed bananas, caramelized to perfection in a rich buttery sauce, enhanced by the warmth of cinnamon and the bold flavors of banana liqueur and rum.

Ready in just 45 minutes, this dessert serves four and is perfect for sharing with friends and family. The combination of warm, luscious bananas and creamy vanilla ice cream creates a heavenly contrast that will leave everyone craving more. The dramatic flair of igniting the rum adds an element of excitement, making it a show-stopping finale to any meal.

Whether you're hosting a dinner party or simply treating yourself to a sweet escape, Bananas Foster is sure to impress. With its rich flavors and simple preparation, this dessert is a wonderful way to celebrate special moments or simply enjoy a cozy night in. So gather your ingredients, fire up the frying pan, and get ready to create a dessert that will have everyone raving!

Ingredients

  • tablespoons butter unsalted
  •  banana peeled
  • tablespoon juice of lemon fresh
  • tablespoons banana liqueur 
  • 0.3 cup rum white
  • 0.1 teaspoon ground cinnamon 
  • pint whipped cream 
  • 0.3 cup t brown sugar dark

Equipment

  • frying pan

Directions

  1. Slice the bananas in half lengthwise and brush with the lemon juice. Melt the butter with the sugar in a flat chafing dish or 10-inch skillet.
  2. Add the bananas and sauté until just tender.
  3. Sprinkle with the cinnamon.
  4. Remove from the heat and add liqueur and rum. Carefully ignite with a long match. Use a large long-handled spoon to baste the bananas with the warm liquid until the flame burns out.
  5. Divide the ice cream among four dishes. Top each one with a banana half and some of the sauce.
  6. Serve immediately.

Nutrition Facts

Calories463kcal
Protein4.62%
Fat40.29%
Carbs55.09%

Properties

Glycemic Index
33.94
Glycemic Load
23.05
Inflammation Score
-5
Nutrition Score
7.9013043642044%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:463.04kcal
23.15%
Fat:18.89g
29.07%
Saturated Fat:11.7g
73.1%
Carbohydrates:58.12g
19.37%
Net Carbohydrates:55.71g
20.26%
Sugar:48.63g
54.04%
Cholesterol:67.1mg
22.37%
Sodium:100.04mg
4.35%
Alcohol:6.91g
100%
Alcohol %:3.9%
100%
Protein:4.88g
9.75%
Vitamin B2:0.33mg
19.44%
Calcium:168.31mg
16.83%
Vitamin A:711.12IU
14.22%
Vitamin B6:0.28mg
14.06%
Phosphorus:140.36mg
14.04%
Potassium:471.02mg
13.46%
Fiber:2.41g
9.63%
Manganese:0.19mg
9.6%
Vitamin B5:0.92mg
9.15%
Vitamin C:7.3mg
8.84%
Magnesium:34.13mg
8.53%
Vitamin B12:0.47µg
7.89%
Zinc:0.92mg
6.16%
Folate:18.82µg
4.7%
Vitamin B1:0.07mg
4.6%
Copper:0.08mg
4.24%
Selenium:2.96µg
4.23%
Vitamin E:0.58mg
3.89%
Vitamin B3:0.55mg
2.77%
Vitamin D:0.34µg
2.28%
Iron:0.37mg
2.07%
Vitamin K:1.16µg
1.1%
Source:Epicurious