Bananas Foster

Vegetarian
Gluten Free
Health score
1%
Bananas Foster
15 min.
4
642kcal

Suggestions

Ingredients

  • 0.3 cup banana liqueur 
  •  bananas halved cut in half lengthwise then
  • cup brown sugar 
  • 0.3 cup butter 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup rum white
  • scoops whipped cream 

Equipment

  • frying pan
  • oven
  • stove

Directions

  1. Combine the sugar, butter and cinnamon in a flambe pan or skillet.
  2. Place the pan over low heat either on an alcohol burner or on top of the stove and cook, stirring, until the sugar dissolves. Stir in the banana liqueur and then place the bananas in the pan. When the banana sections soften and begin to brown, carefully add the rum. Continue to cook the sauce until the rum is hot and then tip the pan slightly to ignite the rum. When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream. Generously spoon warm sauce over the top of the ice cream and serve immediately.

Nutrition Facts

Calories642kcal
Protein2.54%
Fat28.86%
Carbs68.6%

Properties

Glycemic Index
46.44
Glycemic Load
22.28
Inflammation Score
-6
Nutrition Score
9.2060868584591%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:641.89kcal
32.09%
Fat:19.16g
29.47%
Saturated Fat:11.91g
74.42%
Carbohydrates:102.44g
34.15%
Net Carbohydrates:98.78g
35.92%
Sugar:87.49g
97.22%
Cholesterol:59.54mg
19.85%
Sodium:160.78mg
6.99%
Alcohol:8.75g
100%
Alcohol %:3.92%
100%
Protein:3.79g
7.59%
Vitamin B6:0.49mg
24.41%
Manganese:0.41mg
20.27%
Potassium:631.71mg
18.05%
Vitamin B2:0.25mg
14.71%
Fiber:3.66g
14.65%
Calcium:141.94mg
14.19%
Vitamin A:708.66IU
14.17%
Vitamin C:10.67mg
12.94%
Magnesium:46.48mg
11.62%
Phosphorus:101.63mg
10.16%
Vitamin B5:0.87mg
8.67%
Folate:27.89µg
6.97%
Copper:0.14mg
6.85%
Vitamin B12:0.28µg
4.69%
Vitamin B3:0.93mg
4.66%
Selenium:3.18µg
4.54%
Zinc:0.67mg
4.48%
Iron:0.79mg
4.37%
Vitamin B1:0.07mg
4.35%
Vitamin E:0.65mg
4.34%
Vitamin K:1.86µg
1.77%