Bananas Foster Gratin

Gluten Free
Low Fod Map
Health score
4%
Bananas Foster Gratin
14 min.
4
390kcal

Suggestions

Ingredients

  • 0.3 cup almond biscotti crushed
  • medium size bananas ripe
  • 0.3 cup firmly brown sugar light packed
  • teaspoons butter 
  • tablespoon rum dark
  • 0.3 teaspoon ground cinnamon 
  • servings whipped cream 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Stir together first 4 ingredients in a 10-inch skillet over medium heat; bring to a boil. Reduce heat to medium-low, and simmer, stirring constantly, 2 minutes.
  2. Remove from heat, and stir in butter.
  3. Slice bananas diagonally.
  4. Add to brown sugar mixture in skillet, tossing to coat.
  5. Spoon banana mixture evenly into 4 lightly greased (1- to 1 1/2-cup) gratin dishes or a shallow, lightly greased 1-qt. baking dish.
  6. Bake at 450 for 10 minutes or until bubbly.
  7. Remove from oven, and sprinkle evenly with biscotti crumbs.
  8. Serve warm with vanilla ice cream.

Nutrition Facts

Calories390kcal
Protein6.17%
Fat35.17%
Carbs58.66%

Properties

Glycemic Index
48.94
Glycemic Load
22.39
Inflammation Score
-6
Nutrition Score
11.854782749777%

Flavonoids

Cyanidin
0.29mg
Catechin
7.35mg
Epigallocatechin
0.31mg
Epicatechin
0.1mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:389.78kcal
19.49%
Fat:15.62g
24.04%
Saturated Fat:6.35g
39.7%
Carbohydrates:58.65g
19.55%
Net Carbohydrates:53.56g
19.48%
Sugar:42.25g
46.94%
Cholesterol:34.42mg
11.47%
Sodium:74.64mg
3.25%
Alcohol:1.25g
100%
Alcohol %:0.7%
100%
Protein:6.17g
12.33%
Manganese:0.63mg
31.37%
Vitamin B6:0.49mg
24.35%
Vitamin E:3.43mg
22.85%
Vitamin B2:0.38mg
22.44%
Fiber:5.09g
20.34%
Potassium:660.63mg
18.88%
Magnesium:74.75mg
18.69%
Phosphorus:153.96mg
15.4%
Calcium:136.04mg
13.6%
Vitamin C:10.67mg
12.93%
Copper:0.24mg
11.97%
Vitamin B5:0.85mg
8.55%
Vitamin A:416.34IU
8.33%
Folate:32.36µg
8.09%
Zinc:1.02mg
6.77%
Vitamin B3:1.31mg
6.55%
Vitamin B1:0.09mg
5.9%
Iron:0.92mg
5.1%
Vitamin B12:0.26µg
4.36%
Selenium:3.05µg
4.36%
Source:My Recipes