Bananas Foster II

Gluten Free
Low Fod Map
Health score
2%
Bananas Foster II
20 min.
4
648kcal

Suggestions

Indulge in the rich and irresistible flavors of Bananas Foster II, a delectable gluten-free and low FODMAP dessert that's ready in just 20 minutes. This heavenly treat serves 4 and clocks in at 648 calories per serving, making it perfect for those with dietary restrictions or anyone craving a scrumptious ending to their meal. With a blend of bananas, dark brown sugar, ground cinnamon, rum, vanilla extract, vanilla ice cream, and coarsely chopped walnuts, this recipe promises a symphony of textures and tastes that will delight your senses.

Prepare to be amazed as you transform simple ingredients into a spectacular dish that's as stunning as it is scrumptious. The process is straightforward and requires only a large, deep skillet and a few minutes of your time. The key to this recipe's success lies in the caramelization of the sugar and the harmonious blend of spices, which infuse the bananas with an intoxicating aroma and flavor.

Serving this Bananas Foster II over a scoop of vanilla ice cream takes it to new heights of indulgence. The contrast of warm, spiced bananas with the cool, creamy ice cream creates a perfect balance that's hard to beat. Plus, the addition of walnuts adds a delightful crunch that complements the dish beautifully.

Whether you're a seasoned chef or a cooking enthusiast just starting out, this recipe is a must-try. It's not only delicious but also a crowd-pleaser that's sure to impress your friends and family. So why wait? Gather your ingredients, fire up your skillet, and get ready to experience the ultimate dessert experience. Bananas Foster II – a recipe that promises taste, texture, and satisfaction in every bite.

Ingredients

  •  banana peeled sliced lengthwise
  • 0.3 cup butter 
  • 0.7 cup t brown sugar dark
  • 0.5 teaspoon ground cinnamon 
  • 3.5 tablespoons rum 
  • 1.5 teaspoons vanilla extract 
  • pint whipped cream 
  • 0.3 cup walnut pieces coarsely chopped

Equipment

  • frying pan

Directions

  1. In a large, deep skillet over medium heat, melt butter. Stir in sugar, rum, vanilla and cinnamon. When mixture begins to bubble, place bananas and walnuts in pan. Cook until bananas are hot, 1 to 2 minutes.
  2. Serve at once over vanilla ice cream.

Nutrition Facts

Calories648kcal
Protein4.03%
Fat42.02%
Carbs53.95%

Properties

Glycemic Index
51.44
Glycemic Load
26.43
Inflammation Score
-6
Nutrition Score
11.411304302838%

Flavonoids

Cyanidin
0.2mg
Catechin
5.4mg
Epicatechin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:647.77kcal
32.39%
Fat:29.58g
45.51%
Saturated Fat:15.87g
99.21%
Carbohydrates:85.47g
28.49%
Net Carbohydrates:81.72g
29.71%
Sugar:71.84g
79.82%
Cholesterol:82.55mg
27.52%
Sodium:197.45mg
8.58%
Alcohol:4.9g
100%
Alcohol %:2.22%
100%
Protein:6.39g
12.78%
Manganese:0.57mg
28.55%
Vitamin B6:0.44mg
21.86%
Vitamin B2:0.37mg
21.55%
Calcium:199.52mg
19.95%
Potassium:640.21mg
18.29%
Vitamin A:911.4IU
18.23%
Phosphorus:174.63mg
17.46%
Fiber:3.75g
15.01%
Magnesium:55.92mg
13.98%
Copper:0.23mg
11.72%
Vitamin B5:1.09mg
10.9%
Vitamin C:8.51mg
10.32%
Vitamin B12:0.49µg
8.09%
Zinc:1.21mg
8.07%
Folate:31.59µg
7.9%
Vitamin B1:0.1mg
6.84%
Selenium:3.96µg
5.66%
Vitamin E:0.83mg
5.53%
Iron:0.84mg
4.67%
Vitamin B3:0.87mg
4.33%
Vitamin K:2.07µg
1.97%
Vitamin D:0.24µg
1.58%
Source:Allrecipes