Bananas Foster Milkshake

Gluten Free
Health score
9%
Bananas Foster Milkshake
10 min.
1
928kcal

Suggestions

Bananas Foster Milkshake: A Decadent Dessert Drink

Indulge in the rich and irresistible flavors of our Bananas Foster Milkshake, a gluten-free delight that promises to satisfy your sweet tooth in just 10 minutes. This heavenly beverage, perfect for those with a passion for dessert drinks, offers a luxurious blend of bananas, caramel, and vanilla, elevated by the optional addition of dark rum and a dash of cinnamon.

With a caloric makeup heavily skewed towards carbs (58.6%), this milkshake is a carb-lover's dream, providing a substantial 928 kcal that fuels your dessert cravings without compromise. The protein content stands at a modest 6.51%, ensuring a balanced drink that's all about the flavors of the dessert course.

Crafted for one, this recipe is as personal as it gets, ensuring every sip tells the story of its decadent ingredients: from the overly ripe banana that adds natural sweetness and creaminess to the blend, to the good quality caramel sauce that binds the flavors together. The star of the show, however, is the vanilla ice cream, weighing in at a generous 10 ounces, which ensures a base of velvety richness.

For the health-conscious or those adhering to a gluten-free diet, this recipe is your passport to a guilt-free indulgence. The use of whole milk adds a creamy texture without the heaviness, while the option to include dark rum introduces an adult twist that can be easily omitted for a family-friendly treat.

Garnished with a dollop of whipped cream, slices of banana, and a drizzle of caramel sauce, this milkshake is not just a drink; it's a visual feast that beckons you to dive in. The finishing touch of ground cinnamon adds a hint of warmth that complements the overall sweetness, making every sip a delightful experience.

So, why wait? Dive into the depths of this Bananas Foster Milkshake and experience a dessert drink that's as memorable as it is delicious. Perfect for sipping on a cozy evening, celebrating a special occasion, or simply treating yourself, this recipe is your ticket to a world of flavor that's pure, unadulterated bliss.

Ingredients

  •  banana ripe peeled cut into chunks
  • slices banana for garnish
  • 0.3 cup mrs richardson's butterscotch caramel sauce plus more for garnish (recommended: Fran's)
  • tablespoon rum dark
  • pinch ground cinnamon 
  • 10 ounces whipped cream 
  • serving whipped cream for garnish
  • 0.3 cup milk whole

Equipment

  • blender

Directions

  1. In a blender, combine the banana, caramel sauce, cinnamon, rum, if using, and milk and blend until smooth.
  2. Add the ice cream and blend until incorporated.
  3. Pour into a tall glass, and garnish with a dollop of whipped cream, a few slices of banana and a drizzle of caramel sauce.
  4. Serve immediately.

Nutrition Facts

Calories928kcal
Protein6.51%
Fat34.89%
Carbs58.6%

Properties

Glycemic Index
283.56
Glycemic Load
56.29
Inflammation Score
-8
Nutrition Score
20.605652296025%

Flavonoids

Catechin
8.17mg
Epicatechin
0.03mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:927.5kcal
46.37%
Fat:35.56g
54.72%
Saturated Fat:21.74g
135.89%
Carbohydrates:134.37g
44.79%
Net Carbohydrates:128.8g
46.83%
Sugar:113.05g
125.61%
Cholesterol:139.06mg
46.35%
Sodium:452.36mg
19.67%
Alcohol:5.01g
100%
Alcohol %:1.1%
100%
Protein:14.93g
29.87%
Vitamin B2:0.89mg
52.65%
Calcium:505.36mg
50.54%
Phosphorus:437.4mg
43.74%
Potassium:1213.15mg
34.66%
Vitamin B6:0.68mg
34.02%
Vitamin A:1503.57IU
30.07%
Vitamin B12:1.66µg
27.73%
Vitamin B5:2.51mg
25.06%
Manganese:0.45mg
22.68%
Magnesium:89.23mg
22.31%
Fiber:5.57g
22.3%
Zinc:2.52mg
16.82%
Vitamin C:13.65mg
16.54%
Vitamin B1:0.21mg
13.77%
Selenium:8.81µg
12.59%
Folate:42.3µg
10.57%
Vitamin D:1.49µg
9.9%
Copper:0.17mg
8.75%
Vitamin E:1.1mg
7.31%
Vitamin B3:1.31mg
6.57%
Iron:0.63mg
3.5%
Vitamin K:1.94µg
1.85%