Bananas Foster Milkshake

Gluten Free
Health score
9%
Bananas Foster Milkshake
10 min.
1
928kcal

Suggestions

Ingredients

  •  banana ripe peeled cut into chunks
  • slices banana for garnish
  • 0.3 cup mrs richardson's butterscotch caramel sauce plus more for garnish (recommended: Fran's)
  • tablespoon rum dark
  • pinch ground cinnamon 
  • 10 ounces whipped cream 
  • serving whipped cream for garnish
  • 0.3 cup milk whole

Equipment

  • blender

Directions

  1. In a blender, combine the banana, caramel sauce, cinnamon, rum, if using, and milk and blend until smooth.
  2. Add the ice cream and blend until incorporated.
  3. Pour into a tall glass, and garnish with a dollop of whipped cream, a few slices of banana and a drizzle of caramel sauce.
  4. Serve immediately.

Nutrition Facts

Calories928kcal
Protein6.51%
Fat34.89%
Carbs58.6%

Properties

Glycemic Index
283.56
Glycemic Load
56.29
Inflammation Score
-8
Nutrition Score
20.605652296025%

Flavonoids

Catechin
8.17mg
Epicatechin
0.03mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:927.5kcal
46.37%
Fat:35.56g
54.72%
Saturated Fat:21.74g
135.89%
Carbohydrates:134.37g
44.79%
Net Carbohydrates:128.8g
46.83%
Sugar:113.05g
125.61%
Cholesterol:139.06mg
46.35%
Sodium:452.36mg
19.67%
Alcohol:5.01g
100%
Alcohol %:1.1%
100%
Protein:14.93g
29.87%
Vitamin B2:0.89mg
52.65%
Calcium:505.36mg
50.54%
Phosphorus:437.4mg
43.74%
Potassium:1213.15mg
34.66%
Vitamin B6:0.68mg
34.02%
Vitamin A:1503.57IU
30.07%
Vitamin B12:1.66µg
27.73%
Vitamin B5:2.51mg
25.06%
Manganese:0.45mg
22.68%
Magnesium:89.23mg
22.31%
Fiber:5.57g
22.3%
Zinc:2.52mg
16.82%
Vitamin C:13.65mg
16.54%
Vitamin B1:0.21mg
13.77%
Selenium:8.81µg
12.59%
Folate:42.3µg
10.57%
Vitamin D:1.49µg
9.9%
Copper:0.17mg
8.75%
Vitamin E:1.1mg
7.31%
Vitamin B3:1.31mg
6.57%
Iron:0.63mg
3.5%
Vitamin K:1.94µg
1.85%