Bananas Foster Parfaits

Vegetarian
Gluten Free
Health score
3%
Bananas Foster Parfaits
45 min.
4
266kcal

Suggestions

Are you a fan of decadent desserts that are not only delicious but also cater to specific dietary needs? Look no further than this delightful Bananas Foster Parfaits recipe! Perfect for those following vegetarian and gluten-free diets, this dessert is a symphony of flavors and textures that will leave your taste buds dancing.

In just 45 minutes, you can indulge in a guilt-free treat that's not only satisfying but also packed with 266 calories per serving. This recipe serves 4, making it a fantastic choice for a cozy night in or a special occasion.

The star of this show-stopping dessert is, of course, the bananas foster. We start with ripe bananas, which are cooked to perfection with dark brown sugar, creating a caramelized sweetness that's simply irresistible. Toasted pecans add a delightful crunch, while a base of plain 2% reduced-fat Greek yogurt provides a creamy, tangy contrast that balances out the sweetness.

This recipe requires minimal equipment, with just a frying pan as the main tool, making it accessible for home cooks of all levels. Whether you're a seasoned baker or a beginner looking to impress, this Bananas Foster Parfaits recipe is sure to become a go-to favorite.

So why wait? Dive into the world of dessert perfection and get ready to savor the flavors of Bananas Foster Parfaits, a delightful twist on a classic dessert that promises to delight your senses and satisfy your sweet tooth.

Ingredients

  • tablespoons apple juice unsweetened
  • large banana ripe
  • tablespoons t brown sugar dark
  • 0.3 cup pecans toasted chopped
  • cups greek yogurt plain 2% reduced-fat
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Peel bananas, and cut each banana in half lengthwise.
  2. Cut each half into 3 pieces.
  3. Combine sugar and next 3 ingredients in a nonstick skillet. Cook over medium-low heat 3 minutes or until sugar mixture begins to bubble.
  4. Add bananas to pan; cook 2 minutes or until bananas begin to soften.
  5. Spoon 1/2 cup yogurt into the bottom of each of 4 parfait glasses. Divide banana mixture evenly among glasses. Top each serving with 1 tablespoon pecans.

Nutrition Facts

Calories266kcal
Protein16.97%
Fat27.18%
Carbs55.85%

Properties

Glycemic Index
26.38
Glycemic Load
7.89
Inflammation Score
-3
Nutrition Score
8.9543479564397%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
4.74mg
Epigallocatechin
0.38mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:265.54kcal
13.28%
Fat:8.35g
12.84%
Saturated Fat:2.4g
15.03%
Carbohydrates:38.6g
12.87%
Net Carbohydrates:36.16g
13.15%
Sugar:30.02g
33.36%
Cholesterol:12.52mg
4.18%
Sodium:187.75mg
8.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.45%
Manganese:0.52mg
25.84%
Vitamin B2:0.34mg
20.12%
Phosphorus:171.92mg
17.19%
Vitamin B6:0.34mg
16.84%
Selenium:11.1µg
15.85%
Calcium:135.64mg
13.56%
Potassium:444.76mg
12.71%
Vitamin B12:0.71µg
11.77%
Magnesium:39.67mg
9.92%
Fiber:2.44g
9.75%
Copper:0.16mg
8.09%
Vitamin C:6.06mg
7.34%
Vitamin B5:0.65mg
6.48%
Zinc:0.95mg
6.34%
Vitamin B1:0.09mg
5.99%
Folate:22.38µg
5.6%
Vitamin B3:0.77mg
3.85%
Iron:0.56mg
3.1%
Vitamin A:138.88IU
2.78%
Vitamin E:0.26mg
1.7%
Source:My Recipes