Bananas Foster Punch

Gluten Free
Bananas Foster Punch
45 min.
8
173kcal

Suggestions

Ingredients

  •  bananas ripe peeled cut into 2-inch pieces
  • cups whipped cream light melted
  • 1.8 cups milk 2% reduced-fat
  • 0.1 teaspoon nutmeg whole grated
  • 0.3 cup gold rum 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoon water 
  • 0.5 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • sauce pan
  • blender

Directions

  1. Heat milk over medium-high heat in a medium saucepan to 180 or until tiny bubbles form around edge (do not boil).
  2. Remove from heat; keep warm.
  3. Combine sugar and 1 tablespoon water in a large, heavy saucepan over medium-high heat, and cook until sugar dissolves, stirring as needed to dissolve sugar evenly (about 2 minutes). Continue cooking for 2 minutes or until golden (do not stir).
  4. Carefully add hot milk to caramelized sugar in a slow, steady stream (mixture will bubble vigorously), stirring until sugar dissolves.
  5. Add bananas. Cover, reduce heat, and simmer 5 minutes.
  6. Remove from heat; cool 10 minutes.
  7. Place half of milk mixture, ice cream, rum, salt, and 1/8 teaspoon nutmeg in a blender.
  8. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  9. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  10. Pour into a large pitcher. Repeat procedure with remaining milk mixture. Cover and refrigerate 6 hours or up to overnight. Top with whipped topping and grated nutmeg, if desired.

Nutrition Facts

Calories173kcal
Protein10%
Fat20.33%
Carbs69.67%

Properties

Glycemic Index
30.73
Glycemic Load
11.63
Inflammation Score
-3
Nutrition Score
4.5030434624009%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:172.52kcal
8.63%
Fat:3.6g
5.54%
Saturated Fat:2.33g
14.58%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:26.87g
9.77%
Sugar:21.96g
24.4%
Cholesterol:14.48mg
4.83%
Sodium:128.96mg
5.61%
Alcohol:2.51g
100%
Alcohol %:2.27%
100%
Protein:3.98g
7.97%
Vitamin B2:0.22mg
12.92%
Calcium:128.15mg
12.82%
Phosphorus:96.96mg
9.7%
Vitamin B12:0.46µg
7.69%
Potassium:262.06mg
7.49%
Vitamin B6:0.15mg
7.3%
Vitamin A:245.28IU
4.91%
Magnesium:19.37mg
4.84%
Vitamin B5:0.47mg
4.65%
Manganese:0.09mg
4.57%
Zinc:0.58mg
3.86%
Vitamin C:3.13mg
3.79%
Selenium:2.5µg
3.57%
Fiber:0.89g
3.55%
Vitamin B1:0.05mg
3.39%
Folate:10.93µg
2.73%
Copper:0.04mg
1.79%
Vitamin B3:0.3mg
1.51%
Source:My Recipes