Bananas Foster Sauce

Gluten Free
Dairy Free
Low Fod Map
Bananas Foster Sauce
45 min.
8
215kcal

Suggestions


Indulge your taste buds with the irresistible allure of Bananas Foster Sauce, a dessert that combines the sweetness of ripe bananas with the rich flavors of liqueur and rum. This gluten-free, dairy-free, and low FODMAP delight is perfect for anyone looking to impress at their next gathering or simply enjoy a decadent treat at home. In just 45 minutes, you can whip up this show-stopping sauce that serves eight, making it ideal for family gatherings or celebrations with friends.

The magic begins as the banana liqueur, brown sugar, and melted margarine meld together in a sizzling skillet, creating a syrupy base that envelops the tender banana slices. A dash of ground cinnamon adds warmth and depth, while the pièce de résistance comes when you flambé the mixture with light rum, creating a dramatic presentation that will leave your guests in awe. Not only is this sauce a feast for the eyes, but it also boasts a delightful balance of creamy and fruity flavors that pairs perfectly with a moist and buttery pound cake.

Elevate your dessert game with this Bananas Foster Sauce that’s not only tasty but also considerate of diverse dietary needs. It’s a perfect closure to any meal, whether it's a cozy dinner or a festive occasion. Dive into this delicious adventure and make memories that will have everyone asking for seconds!

Ingredients

  • 0.3 cup banana liqueur 
  •  banana peeled sliced
  • 0.5 cup brown sugar packed
  • 0.3 cup butter melted
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup rum light

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine first 4 ingredients in a large skillet; cook over medium heat, stirring constantly, until bubbly.
  2. Add bananas, and cook 2 to 3 minutes or until thoroughly heated.
  3. Remove from heat.
  4. Heat rum in a small saucepan over medium heat (do not boil). Quickly pour rum over banana mixture, and immediately ignite with a long match just above the liquid mixture to light the fumes (not the liquid itself).
  5. Let flames die down; serve immediately with Buttered Rum Pound Cake.

Nutrition Facts

Calories215kcal
Protein1.62%
Fat29.57%
Carbs68.81%

Properties

Glycemic Index
9.35
Glycemic Load
6.53
Inflammation Score
-4
Nutrition Score
3.1439130017939%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:215.19kcal
10.76%
Fat:5.91g
9.09%
Saturated Fat:1.25g
7.82%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:29.35g
10.67%
Sugar:24.36g
27.07%
Cholesterol:0mg
0%
Sodium:71.44mg
3.11%
Alcohol:5.83g
100%
Alcohol %:7.41%
100%
Protein:0.73g
1.45%
Vitamin B6:0.22mg
11.15%
Manganese:0.18mg
9.04%
Potassium:232.96mg
6.66%
Fiber:1.57g
6.27%
Vitamin C:5.15mg
6.24%
Vitamin A:291.69IU
5.83%
Magnesium:17.42mg
4.35%
Folate:12.01µg
3%
Copper:0.05mg
2.74%
Vitamin B2:0.05mg
2.71%
Vitamin B5:0.22mg
2.21%
Vitamin B3:0.41mg
2.06%
Vitamin E:0.28mg
1.87%
Calcium:17.12mg
1.71%
Phosphorus:15.6mg
1.56%
Iron:0.26mg
1.45%
Vitamin B1:0.02mg
1.31%
Selenium:0.76µg
1.08%
Source:My Recipes