Bananas Foster with Ice Cream

Vegetarian
Gluten Free
Health score
3%
Bananas Foster with Ice Cream
10 min.
4
250kcal

Suggestions


Indulge in a delightful dessert that combines the rich flavors of caramel and the sweetness of ripe bananas with the creamy goodness of ice cream. Bananas Foster with Ice Cream is a classic treat that is not only vegetarian and gluten-free but also incredibly quick to prepare, making it the perfect choice for a last-minute sweet craving or a special occasion.

In just 10 minutes, you can create a dish that will impress your family and friends. The warm caramel sauce, infused with a hint of dark rum, envelops the banana chunks, creating a luscious topping that pairs beautifully with the cool, velvety vanilla ice cream. Each bite offers a delightful contrast of temperatures and textures, making it a truly satisfying dessert experience.

This recipe is not only easy to make but also allows you to enjoy a guilt-free indulgence, with each serving clocking in at just 250 calories. Whether you're hosting a dinner party or simply treating yourself after a long day, Bananas Foster with Ice Cream is sure to become a favorite in your dessert repertoire. So gather your ingredients, and let’s whip up this deliciously simple treat that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup mrs richardson's butterscotch caramel sauce fat-free
  • teaspoons rum extract dark
  •  banana cut into chunks
  • cups vanilla ice cream low-fat

Equipment

  • bowl
  • microwave

Directions

  1. In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas.
  2. Scoop ice cream into dessert dishes; top with banana mixture.

Nutrition Facts

Calories250kcal
Protein7.07%
Fat13.32%
Carbs79.61%

Properties

Glycemic Index
22.69
Glycemic Load
14.52
Inflammation Score
-4
Nutrition Score
6.011739121831%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:250.33kcal
12.52%
Fat:3.87g
5.95%
Saturated Fat:2.29g
14.33%
Carbohydrates:51.97g
17.32%
Net Carbohydrates:50.21g
18.26%
Sugar:40.1g
44.55%
Cholesterol:20.52mg
6.84%
Sodium:153.16mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.24%
Vitamin B2:0.24mg
13.93%
Calcium:139.15mg
13.92%
Vitamin B6:0.25mg
12.54%
Potassium:387.95mg
11.08%
Phosphorus:102.28mg
10.23%
Manganese:0.18mg
8.86%
Vitamin A:403.67IU
8.07%
Vitamin C:6.19mg
7.5%
Fiber:1.76g
7.05%
Magnesium:27.98mg
7%
Vitamin B12:0.41µg
6.8%
Vitamin B5:0.61mg
6.07%
Zinc:0.64mg
4.29%
Folate:16.92µg
4.23%
Vitamin B1:0.06mg
3.9%
Selenium:2.48µg
3.54%
Copper:0.06mg
2.95%
Vitamin B3:0.5mg
2.48%
Iron:0.3mg
1.65%
Vitamin E:0.16mg
1.1%