Bananas with mango & passion fruit caramel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Bananas with mango & passion fruit caramel
35 min.
4
610kcal

Suggestions

Ingredients

  •  juice of orange 
  • 200 golden caster sugar 
  •  passion fruits ripe
  • medium mangos ripe peeled thinly sliced
  • large bananas firm
  • large lime zest grated

Equipment

  • bowl
  • frying pan

Directions

  1. In a small pan, bring the orange juice and 140g/5oz of the sugar slowly to the boil.
  2. Cut the passion fruit in half and scoop the pulp into the pan. Stir in the mango slices and when the mixture has reached boiling point again, remove the pan from the heat.
  3. Peel the bananas and slice each one diagonally into five.
  4. Pour the lime juice over the banana slices and set aside.
  5. Sprinkle the remaining sugar evenly over the base of a large heavy-based frying pan.
  6. Place the pan over a medium heat until the sugar has dissolved and turned into a golden caramel. Toss the bananas into the pan and leave for 3-4 minutes, turning once.
  7. Turn the heat down and stir in the passion fruit and mango mixture.
  8. Heat for a further 2 minutes then spoon into bowls.
  9. Serve warm with a sprinkling of lime zest. Can be made up to a day ahead and chilled, then gently reheated before serving.

Nutrition Facts

Calories610kcal
Protein2.6%
Fat1.59%
Carbs95.81%

Properties

Glycemic Index
47.63
Glycemic Load
19.85
Inflammation Score
-9
Nutrition Score
18.245652105497%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
9.19mg
Epicatechin
0.03mg
Eriodictyol
0.03mg
Hesperetin
8.99mg
Naringenin
0.89mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:610.36kcal
30.52%
Fat:1.16g
1.78%
Saturated Fat:0.25g
1.58%
Carbohydrates:157.06g
52.35%
Net Carbohydrates:145g
52.73%
Sugar:124.35g
138.17%
Cholesterol:0mg
0%
Sodium:38.86mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.52%
Vitamin C:52.94mg
64.17%
Fiber:12.06g
48.25%
Vitamin A:2044.35IU
40.89%
Vitamin B6:0.67mg
33.32%
Potassium:1087.91mg
31.08%
Manganese:0.56mg
27.84%
Copper:0.54mg
27.1%
Vitamin K:23.67µg
22.54%
Magnesium:71.55mg
17.89%
Folate:64.79µg
16.2%
Vitamin B3:3.16mg
15.82%
Vitamin B2:0.23mg
13.81%
Iron:2.32mg
12.87%
Phosphorus:98.73mg
9.87%
Vitamin B5:0.87mg
8.72%
Vitamin B1:0.13mg
8.61%
Calcium:83.67mg
8.37%
Zinc:0.7mg
4.64%
Vitamin E:0.64mg
4.3%
Selenium:2.35µg
3.36%