Bandeja Paisa

Gluten Free
Dairy Free
Health score
10%
Bandeja Paisa
70 min.
6
299kcal

Suggestions

Ingredients

  • small carrots shredded grated
  • tablespoons oil 
  •  plantains diced green
  •  pork trotter 
  • cups kidney beans red
  • tablespoon salt 
  • tablespoons tomato paste 

Equipment

  • pressure cooker

Directions

  1. Rinse the beans before cooking then place them in a pressure cooker half filled with water and 1 tablespoon of salt. Cook the beans for approximately 30 minutes. Then open the pressure cooker and place the rest of the ingredients in with the beans. Cook under pressure for another 20 minutes and serve with or without the trotter.
  2. Badeja Paisa may be accompanied with 8 ounces of grilled beefsteak, steamed white rice, fried sweet plantains, deep fried pork crackling, 1 fried egg atop the rice, and 1 corn tortilla. The rice should be in the middle of the plate, then the beans on the left side. The remainder of the ingredients can be arranged on the plate to your liking.

Nutrition Facts

Calories299kcal
Protein15.6%
Fat18.05%
Carbs66.35%

Properties

Glycemic Index
20.52
Glycemic Load
6.31
Inflammation Score
-9
Nutrition Score
15.829565325509%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.15mg
Myricetin
0.39mg
Quercetin
8.07mg

Nutrients percent of daily need

Calories:299.24kcal
14.96%
Fat:6.12g
9.42%
Saturated Fat:0.8g
4.98%
Carbohydrates:50.61g
16.87%
Net Carbohydrates:40.11g
14.59%
Sugar:2.79g
3.1%
Cholesterol:2.64mg
0.88%
Sodium:1216.23mg
52.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.9g
23.81%
Folate:172.51µg
43.13%
Fiber:10.5g
41.99%
Manganese:0.66mg
32.96%
Vitamin A:1473.76IU
29.48%
Potassium:824.21mg
23.55%
Iron:4.14mg
23.02%
Magnesium:81.53mg
20.38%
Phosphorus:199.82mg
19.98%
Copper:0.38mg
19.03%
Vitamin B1:0.28mg
18.93%
Vitamin C:15.15mg
18.37%
Vitamin K:14.95µg
14.24%
Vitamin B6:0.22mg
11.02%
Zinc:1.51mg
10.05%
Vitamin B2:0.15mg
8.81%
Vitamin E:1.14mg
7.58%
Vitamin B3:1.42mg
7.08%
Vitamin B5:0.63mg
6.31%
Calcium:40.14mg
4.01%
Selenium:2.61µg
3.73%