Bandeja Paisa (Paisa Platter)

Gluten Free
Dairy Free
Popular
Health score
15%
Bandeja Paisa (Paisa Platter)
45 min.
4
400kcal

Suggestions

Ingredients

  •  baked plantainsor tajadas de plátano 
  •  fried eggs sunny side up 
  • servings lime and avocado for serving
  •  fried pork belly (Chicharrones)

Equipment

  • bowl
  • ladle

Directions

  1. Prepare the beans, hogao and powdered beef one day ahead and keep in the refrigerator.When you are going to serve the bandeja paisa, heat the beans and powdered beefand hogao. Make the chicharrones.Cook the white rice and plantains.Fry the eggs and chorizos.To serve, place the rice in a tray or platter and place the rest of the ingredients as you like. I prefer the beans in a separate bowl, but you can ladle the beans next to the rice if you like.Bring the hogao in a serving dish to the table, so people can place it on top of the beans if they like. Enjoy!

Nutrition Facts

Calories400kcal
Protein20.97%
Fat19.7%
Carbs59.33%

Properties

Glycemic Index
18.67
Glycemic Load
19.4
Inflammation Score
-6
Nutrition Score
22.36869566013%

Flavonoids

Hesperetin
3.01mg
Naringenin
0.24mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:400.12kcal
20.01%
Fat:9.33g
14.35%
Saturated Fat:3.35g
20.95%
Carbohydrates:63.22g
21.07%
Net Carbohydrates:45.92g
16.7%
Sugar:0.28g
0.31%
Cholesterol:186.4mg
62.13%
Sodium:1368.54mg
59.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.34g
44.69%
Fiber:17.3g
69.2%
Manganese:1.14mg
56.78%
Phosphorus:424.26mg
42.43%
Selenium:28.15µg
40.22%
Copper:0.7mg
35.24%
Zinc:5.12mg
34.11%
Iron:6.11mg
33.93%
Folate:133.2µg
33.3%
Potassium:1028.85mg
29.4%
Magnesium:111.44mg
27.86%
Calcium:192.08mg
19.21%
Vitamin B2:0.32mg
18.86%
Vitamin B6:0.28mg
13.84%
Vitamin B1:0.18mg
12.3%
Vitamin C:8.26mg
10.02%
Vitamin B5:1mg
10.01%
Vitamin B3:1.44mg
7.19%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Vitamin A:241.6IU
4.83%
Vitamin E:0.48mg
3.18%