Bang Bang Chicken

Gluten Free
Dairy Free
Popular
Health score
37%
Bang Bang Chicken
35 min.
4
316kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that’s not only delicious but also caters to various dietary needs? Introducing Bang Bang Chicken, a vibrant and flavorful meal that is both gluten-free and dairy-free, making it a perfect choice for anyone looking to enjoy a wholesome lunch or dinner without compromising on taste.

This popular dish features tender poached chicken, shredded to perfection, and combined with a medley of fresh vegetables like julienned carrots and crisp cucumbers. The star of the show is the irresistible sauce, a delightful blend of sesame paste, soy sauce, and a hint of chili oil that brings a spicy kick to every bite. With a preparation time of just 35 minutes, you can whip up this satisfying main course in no time, making it an ideal option for busy weeknights or casual gatherings with friends and family.

Each serving of Bang Bang Chicken is packed with flavor and nutrition, boasting a caloric content of 316 kcal. The dish is not only a feast for the senses but also offers a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. So, whether you’re looking to impress your guests or simply treat yourself to a delightful meal, Bang Bang Chicken is sure to become a favorite in your culinary repertoire!

Ingredients

  •  carrots julienned
  • pound chicken breasts shredded
  • tablespoon chili sauce 
  •  cucumber thinly sliced
  •  green onions sliced
  • cups lettuce shredded
  • teaspoon sichuan peppercorns toasted
  • tablespoon chinkiang rice vinegar black
  • tablespoon sesame oil 
  • tablespoons sesame paste 
  • tablespoons soya sauce 
  • tablespoon sugar 

Equipment

  • pot

Directions

  1. Bring the chicken to a boil in a pot of water, simmer until cooked, about 20 minutes and shred.
  2. Mix the sesame paste, soy sauce, black rice vinegar, sesame oil, sugar, chili oil and Sichuan peppercorns.Assemble salad and enjoy!

Nutrition Facts

Calories316kcal
Protein40.78%
Fat43.73%
Carbs15.49%

Properties

Glycemic Index
73.23
Glycemic Load
3.44
Inflammation Score
-9
Nutrition Score
19.472608732141%

Flavonoids

Apigenin
0.09mg
Luteolin
0.04mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:315.85kcal
15.79%
Fat:15.33g
23.58%
Saturated Fat:3.15g
19.71%
Carbohydrates:12.21g
4.07%
Net Carbohydrates:9.44g
3.43%
Sugar:6.97g
7.74%
Cholesterol:85.05mg
28.35%
Sodium:661.18mg
28.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.16g
64.32%
Vitamin A:3105.96IU
62.12%
Vitamin B3:10.09mg
50.43%
Selenium:30.88µg
44.11%
Vitamin K:39.66µg
37.77%
Phosphorus:330.23mg
33.02%
Vitamin B6:0.6mg
29.83%
Manganese:0.38mg
19.15%
Vitamin B1:0.27mg
17.7%
Potassium:610.7mg
17.45%
Zinc:2.42mg
16.16%
Copper:0.3mg
15.03%
Iron:2.65mg
14.73%
Vitamin B5:1.44mg
14.43%
Vitamin B2:0.24mg
14.41%
Magnesium:53.98mg
13.49%
Folate:53.28µg
13.32%
Fiber:2.76g
11.06%
Vitamin C:7.36mg
8.92%
Calcium:64.69mg
6.47%
Vitamin B12:0.33µg
5.48%
Vitamin E:0.42mg
2.79%