Bangers and Mash With Golden Onions

Gluten Free
Health score
41%
Bangers and Mash With Golden Onions
40 min.
4
1382kcal

Suggestions

Bangers and Mash is a classic British dish that's hearty, comforting, and perfect for a cozy night in. This dish is all about the combination of juicy, flavorful sausages and creamy, fluffy mashed potatoes. The golden onions add a depth of flavor and a beautiful color contrast to the dish. This recipe is a true crowd-pleaser and is perfect for a family dinner or a casual get-together with friends.

The beauty of this dish lies in its simplicity and the use of fresh, quality ingredients. The sausages are the star of the show, so it's important to choose a good-quality variety with a high meat content. The potatoes should be fluffy and creamy, and the addition of milk and butter ensures a rich and indulgent mash. The onions are slowly cooked until golden and caramelized, adding a touch of sweetness to the dish.

Bangers and Mash is a versatile dish that can be adapted to your taste. You can experiment with different types of sausages, such as Cumberland, Lincolnshire, or even vegetarian options. For a more indulgent twist, you can add cheese to your mashed potatoes or top them with crispy fried onions. Serve this dish with a side of crispy, buttered vegetables or a rich onion gravy for an extra special treat.

Ingredients

  • tablespoon butter 
  • tablespoon cup heavy whipping cream 
  • servings dijon mustard english
  •  garlic clove finely chopped
  • servings pepper fresh to taste
  • 0.8 cup milk low fat fine
  • tablespoons olive oil 
  •  onion finely sliced
  • large potatoes 
  • servings salt to taste
  • 12  sausage 

Equipment

    Nutrition Facts

    Calories1382kcal
    Protein15.11%
    Fat54.28%
    Carbs30.61%

    Properties

    Glycemic Index
    62.69
    Glycemic Load
    72.35
    Inflammation Score
    -8
    Nutrition Score
    45.123913043478%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    2.76mg
    Kaempferol
    4.8mg
    Myricetin
    0.09mg
    Quercetin
    15.12mg

    Nutrients percent of daily need

    Calories:1381.99kcal
    69.1%
    Fat:83.46g
    128.4%
    Saturated Fat:26.97g
    168.57%
    Carbohydrates:105.92g
    35.31%
    Net Carbohydrates:92.69g
    33.71%
    Sugar:9.13g
    10.15%
    Cholesterol:197.58mg
    65.86%
    Sodium:1977.77mg
    85.99%
    Protein:52.26g
    104.52%
    Vitamin C:116.32mg
    141%
    Vitamin B6:2.56mg
    128.16%
    Vitamin B3:17.98mg
    89.88%
    Potassium:3137.21mg
    89.63%
    Vitamin B1:1.2mg
    80.31%
    Phosphorus:731.33mg
    73.13%
    Fiber:13.23g
    52.93%
    Manganese:1.02mg
    51.02%
    Zinc:7.49mg
    49.92%
    Magnesium:175.45mg
    43.86%
    Iron:7.41mg
    41.19%
    Vitamin B12:2.45µg
    40.82%
    Copper:0.8mg
    40.17%
    Vitamin B5:3.62mg
    36.18%
    Vitamin B2:0.58mg
    34.02%
    Vitamin D:3.86µg
    25.75%
    Folate:102.85µg
    25.71%
    Vitamin K:18.73µg
    17.84%
    Calcium:169.9mg
    16.99%
    Vitamin E:2.19mg
    14.61%
    Vitamin A:433.69IU
    8.67%
    Selenium:3.66µg
    5.22%
    Source:Food.com