Bangers and Mash With Golden Onions

Gluten Free
Health score
41%
Bangers and Mash With Golden Onions
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Side Dish
40 min.
4
1382kcal

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Ingredients

  • 1 tablespoon butter 
  • 1 tablespoon cup heavy whipping cream 
  • 4 servings dijon mustard english
  • 6  garlic clove finely chopped
  • 4 servings pepper fresh to taste
  • 0.8 cup milk low fat fine
  • 3 tablespoons olive oil 
  • 2  onion finely sliced
  • 6 large potatoes 
  • 4 servings salt to taste
  • 12  sausage 

Equipment

    Nutrition Facts

    Calories1382kcal
    Protein15.11%
    Fat54.28%
    Carbs30.61%

    Properties

    Glycemic Index
    62.69
    Glycemic Load
    72.35
    Inflammation Score
    -8
    Nutrition Score
    45.123913043478%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    2.76mg
    Kaempferol
    4.8mg
    Myricetin
    0.09mg
    Quercetin
    15.12mg

    Nutrients percent of daily need

    Calories:1381.99kcal
    69.1%
    Fat:83.46g
    128.4%
    Saturated Fat:26.97g
    168.57%
    Carbohydrates:105.92g
    35.31%
    Net Carbohydrates:92.69g
    33.71%
    Sugar:9.13g
    10.15%
    Cholesterol:197.58mg
    65.86%
    Sodium:1977.77mg
    85.99%
    Protein:52.26g
    104.52%
    Vitamin C:116.32mg
    141%
    Vitamin B6:2.56mg
    128.16%
    Vitamin B3:17.98mg
    89.88%
    Potassium:3137.21mg
    89.63%
    Vitamin B1:1.2mg
    80.31%
    Phosphorus:731.33mg
    73.13%
    Fiber:13.23g
    52.93%
    Manganese:1.02mg
    51.02%
    Zinc:7.49mg
    49.92%
    Magnesium:175.45mg
    43.86%
    Iron:7.41mg
    41.19%
    Vitamin B12:2.45µg
    40.82%
    Copper:0.8mg
    40.17%
    Vitamin B5:3.62mg
    36.18%
    Vitamin B2:0.58mg
    34.02%
    Vitamin D:3.86µg
    25.75%
    Folate:102.85µg
    25.71%
    Vitamin K:18.73µg
    17.84%
    Calcium:169.9mg
    16.99%
    Vitamin E:2.19mg
    14.61%
    Vitamin A:433.69IU
    8.67%
    Selenium:3.66µg
    5.22%
    Side DishOnionsSausageGluten Free
    Source:Food.com

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