Bangin' Buffalo Blue Cheese Chicken Salad

Gluten Free
Health score
4%
Bangin' Buffalo Blue Cheese Chicken Salad
15 min.
8
282kcal

Suggestions

Ingredients

  • 0.8 cup chunky cheese dressing blue
  • 0.5 cup celery finely chopped
  •  chicken breast halves cubed cooked
  • slices bacon crumbled cooked
  • teaspoon parsley dried
  • teaspoon garlic minced
  • teaspoon ground pepper black
  • teaspoons juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.5 cup onion finely chopped
  • 0.5 teaspoon paprika 
  • 0.5 cup pecans chopped
  • 0.3 cup pepper sauce hot redhot® (such as Frank's )
  • teaspoon salt 
  • teaspoons worcestershire sauce 

Equipment

  • bowl

Directions

  1. Mix chicken, blue cheese dressing, bacon, mayonnaise, pecans, onion, celery, hot sauce, lemon juice, Worcestershire sauce, black pepper, salt, garlic, parsley, and paprika in a large bowl; refrigerate for flavors to blend, at least 1 hour.

Nutrition Facts

Calories282kcal
Protein25.95%
Fat68.63%
Carbs5.42%

Properties

Glycemic Index
24.5
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
10.001304323259%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.74mg
Luteolin
0.07mg
Isorhamnetin
0.54mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:282.12kcal
14.11%
Fat:21.45g
33%
Saturated Fat:4.06g
25.4%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:2.74g
1%
Sugar:1.8g
2%
Cholesterol:50.58mg
16.86%
Sodium:984.92mg
42.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.25g
36.5%
Vitamin B3:6.91mg
34.55%
Vitamin K:27.2µg
25.9%
Selenium:17.03µg
24.33%
Manganese:0.38mg
19.1%
Vitamin B6:0.36mg
17.9%
Phosphorus:177.61mg
17.76%
Vitamin B1:0.14mg
9.15%
Vitamin C:7.5mg
9.09%
Zinc:1.11mg
7.42%
Magnesium:28.08mg
7.02%
Vitamin B2:0.12mg
7.02%
Potassium:245.05mg
7%
Copper:0.13mg
6.66%
Vitamin B5:0.63mg
6.34%
Iron:1.05mg
5.85%
Vitamin E:0.83mg
5.55%
Vitamin B12:0.3µg
5.05%
Calcium:43.16mg
4.32%
Fiber:1.07g
4.28%
Vitamin A:130.76IU
2.62%
Folate:9.74µg
2.43%
Source:Allrecipes