Bangin' Smokey Beef Brisket

Gluten Free
Dairy Free
Health score
56%
Bangin' Smokey Beef Brisket
305 min.
3
1287kcal

Suggestions

Ingredients

  • pound brisket 
  • 12 ounce beer canned
  • tablespoons bottled garlic minced
  • 14 ounce beef broth canned
  • tablespoons garlic salt 
  • tablespoon liquid smoke flavoring to taste (not concentrated)
  •  onion cut into rings
  • tablespoons onion powder 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Whisk together the beef broth, 2 tablespoons of liquid smoke, 1/4 cup Worcestershire sauce, garlic salt, and onion powder in a bowl, and pour into a resealable plastic bag.
  2. Add the brisket, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours. Turn the bag over a few times to ensure the meat is evenly marinated.
  3. Preheat an oven to 275 degrees F (135 degrees C).
  4. Place the garlic, 1 tablespoon liquid smoke, and 1 tablespoon Worcestershire sauce in a 9x13-inch baking dish.
  5. Pour in the beer.
  6. Remove the brisket from the marinade, and shake off excess.
  7. Place the brisket into the baking dish, and top with onion rings. Cover the dish tightly with aluminum foil, and discard the remaining marinade.
  8. Bake in the preheated oven until very tender, about 5 hours. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C).

Nutrition Facts

Calories1287kcal
Protein52.78%
Fat41.55%
Carbs5.67%

Properties

Glycemic Index
32.5
Glycemic Load
3.78
Inflammation Score
-8
Nutrition Score
48.530000142429%

Flavonoids

Catechin
0.43mg
Epicatechin
0.09mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
1.2mg
Myricetin
0.28mg
Quercetin
7.73mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:1287.1kcal
64.35%
Fat:56.17g
86.41%
Saturated Fat:19.76g
123.53%
Carbohydrates:17.25g
5.75%
Net Carbohydrates:15.6g
5.67%
Sugar:2.58g
2.87%
Cholesterol:468.71mg
156.24%
Sodium:5837.06mg
253.79%
Alcohol:4.42g
100%
Alcohol %:0.52%
100%
Protein:160.51g
321.03%
Vitamin B12:18.49µg
308.1%
Zinc:33.04mg
220.28%
Selenium:128.61µg
183.73%
Vitamin B6:3.5mg
175.2%
Phosphorus:1604.62mg
160.46%
Vitamin B3:31.6mg
158.01%
Iron:15.62mg
86.76%
Vitamin B2:1.38mg
81.11%
Potassium:2802.76mg
80.08%
Vitamin B1:0.84mg
55.76%
Magnesium:196.87mg
49.22%
Copper:0.71mg
35.6%
Vitamin B5:2.89mg
28.88%
Manganese:0.5mg
24.95%
Folate:73.23µg
18.31%
Vitamin E:2.46mg
16.37%
Calcium:112.72mg
11.27%
Vitamin C:9.22mg
11.18%
Vitamin K:10.48µg
9.98%
Fiber:1.65g
6.59%
Source:Allrecipes