Bangkok Birds

Gluten Free
Dairy Free
Health score
36%
Bangkok Birds
45 min.
4
845kcal

Suggestions


Welcome to a culinary adventure that transports you straight to the vibrant streets of Bangkok! Our Bangkok Birds recipe is a delightful fusion of flavors that will tantalize your taste buds while being both gluten-free and dairy-free. Perfect for lunch or dinner, this dish serves four and is sure to impress your family and friends with its exotic flair.

Imagine the aroma of fresh ginger and garlic wafting through your kitchen as you prepare two whole chickens, marinated in a fragrant blend of spices and Asian fish sauce. The grilling process infuses the meat with a smoky richness, while the crispy skin adds a satisfying crunch. Each bite is a celebration of Thai cuisine, with the perfect balance of savory and spicy notes that will leave you craving more.

Not only is this dish a feast for the senses, but it also packs a punch with its nutritional profile, boasting a hearty 845 calories per serving. The protein-rich chicken, combined with the zesty Thai chili sauce, makes for a fulfilling main course that will keep you energized throughout the day.

So fire up your grill and get ready to impress your guests with this mouthwatering dish that embodies the spirit of Bangkok. Whether you're hosting a dinner party or enjoying a cozy family meal, Bangkok Birds is the perfect centerpiece that brings everyone together around the table.

Ingredients

  •  chickens 
  • tablespoons ginger fresh chopped
  • 0.3 cup garlic chopped
  • 0.5 cup green onions thinly sliced
  • teaspoon ground coriander 
  • teaspoon coarse-ground pepper 
  • 0.3 cup soya sauce (nuoc mam or nam pla)
  • servings thai chili sauce 

Equipment

  • food processor
  • frying pan
  • knife
  • blender
  • grill
  • skewers
  • metal skewers
  • poultry shears

Directions

  1. Remove giblets and necks; save for another use. Rinse chickens. With poultry shears or a knife, split chickens lengthwise through breastbones. Pull birds open and place, skin up, on a flat surface. Press down firmly, cracking bones, until birds lie flat.
  2. Insert a metal skewer (you need 4, each 10 to 12 in.), across 1 chicken through drumstick (knee bent), then thigh, over backbone, through opposite thigh and its drumstick (knee bent). Repeat step with remaining chicken. Then, on both chickens, push another skewer parallel to the first through skin of outstretched wing into breast, over the backbone, through breast, and out through skin of opposite wing.
  3. In a blender or food processor, whirl garlic, onions, ginger, coriander, pepper, and fish sauce until a coarse paste. Rub paste all over chickens.
  4. Prepare barbecue for indirect heat. If using charcoal briquets, mound and ignite 60 briquets on the firegrate of a barbecue with a lid. When briquets are dotted with gray ash, in 15 to 20 minutes, push equal amounts to opposite sides of firegrate.
  5. Add 5 more briquets to each mound of coals now and every 30 minutes while cooking. Set a drip pan on firegrate between coals. If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners for indirect cooking (no heat down center) and keep on high.
  6. Set barbecue grill in place.
  7. Lay chickens, skin up, on grill. Cook until meat at thighbone is no longer pink (cut to test), about 1 1/4 hours.
  8. Pull skewers from chickens, cut chickens into pieces, and serve with Thai chili sauce.

Nutrition Facts

Calories845kcal
Protein32.37%
Fat64.34%
Carbs3.29%

Properties

Glycemic Index
27.25
Glycemic Load
1.12
Inflammation Score
-10
Nutrition Score
33.564782795699%

Flavonoids

Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:845.1kcal
42.25%
Fat:59.24g
91.14%
Saturated Fat:16.87g
105.44%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:5.78g
2.1%
Sugar:1.63g
1.81%
Cholesterol:328.34mg
109.45%
Sodium:1472.86mg
64.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.05g
134.11%
Vitamin B3:25.12mg
125.6%
Vitamin B6:1.41mg
70.36%
Vitamin A:3382.35IU
67.65%
Selenium:47.12µg
67.32%
Phosphorus:655.22mg
65.52%
Vitamin B12:3.85µg
64.16%
Vitamin B2:0.69mg
40.44%
Vitamin B5:3.98mg
39.82%
Zinc:5.11mg
34.08%
Iron:5.86mg
32.58%
Folate:115.84µg
28.96%
Magnesium:107.15mg
26.79%
Potassium:904.66mg
25.85%
Vitamin K:27.1µg
25.81%
Manganese:0.38mg
19.01%
Vitamin C:15.32mg
18.57%
Vitamin B1:0.26mg
17.2%
Copper:0.3mg
14.9%
Calcium:76.12mg
7.61%
Fiber:1.03g
4.12%
Vitamin E:0.19mg
1.24%
Source:My Recipes