Banh Bung (Warm Noodle Salad with Beef)

Dairy Free
Health score
26%
Banh Bung (Warm Noodle Salad with Beef)
45 min.
4
322kcal

Suggestions


Welcome to a culinary journey through the vibrant flavors of Vietnamese cuisine with our delightful Banh Bung, a warm noodle salad featuring tender beef. This dish is not just a meal; it's an experience that brings together the fresh aromas of basil, the crunch of crisp vegetables, and the rich, comforting essence of light coconut milk.

In just 45 minutes, you’ll create a symphony of flavors that perfectly balance savory and tangy notes, thanks to the refreshing Lime-Vinegar Sauce. Whether you're looking for a nutritious lunch, a side dish to impress at your next gathering, or a satisfying main course, Banh Bung checks all the boxes. At only 322 calories per serving, it’s an excellent choice for those who want to indulge without the guilt.

The beauty of this dish lies in its simplicity and dairy-free nature, making it accessible for various dietary preferences. Picture yourself savoring each bite as the delicate rice vermicelli combines with vibrant julienne-cut vegetables and succulent beef, all topped with aromatic herbs. It's a versatile dish perfect for warm summer days or cozy winter evenings.

Join us in bringing a taste of Vietnam into your home with this easy-to-follow recipe. Let the flavors transport you to bustling markets and charming street stalls as you create a dish that is sure to delight your family and friends!

Ingredients

  • 20  basil leaves 
  • cups bean sprouts 
  • 0.8 pound beef tenderloin 
  • cup julienne-cut carrot 
  • cups julienne-cut cucumber peeled
  • cup cabbage green thinly sliced
  • 0.5 cup coconut milk light
  • 0.7 cup lime-vinegar sauce 
  • tablespoon soya sauce low-sodium
  • tablespoon oyster sauce 
  • ounces vermicelli uncooked fine
  • 0.5 teaspoon sugar 
  • teaspoon vegetable oil 
  • cup onion yellow separated thinly sliced

Equipment

  • bowl
  • frying pan
  • wok
  • dutch oven

Directions

  1. Trim fat from beef.
  2. Cut across grain into thin slices; set aside.
  3. Combine oyster sauce, soy sauce, and sugar. Stir well; set aside.
  4. Bring 3 quarts of water to a simmer in a large Dutch oven.
  5. Add rice vermicelli; simmer 2 minutes or just until tender.
  6. Drain and return rice vermicelli to pan.
  7. Add coconut milk; toss well. Set aside; keep warm.
  8. Heat oil in a wok or large nonstick skillet coated with with cooking spray over medium-high heat until hot.
  9. Add onion; stir-fry 2 minutes.
  10. Add beef; stir-fry 3 minutes.
  11. Add oyster sauce mixture; stir-fry 30 seconds.
  12. Remove from heat. Set aside; keep warm.
  13. Combine bean sprouts, cucumber, cabbage, carrot, and basil in a large bowl; toss gently. Spoon bean sprout mixture into each of 4 large shallow bowls; top with beef mixture and 1 cup rice vermicelli mixture.
  14. Drizzle with Lime-Vinegar Sauce.

Nutrition Facts

Calories322kcal
Protein8.66%
Fat9.94%
Carbs81.4%

Properties

Glycemic Index
90.73
Glycemic Load
29.85
Inflammation Score
-10
Nutrition Score
19.400869734909%

Flavonoids

Hesperetin
6.88mg
Naringenin
0.54mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.71mg
Myricetin
0.02mg
Quercetin
8.46mg

Nutrients percent of daily need

Calories:321.6kcal
16.08%
Fat:3.61g
5.55%
Saturated Fat:2.02g
12.63%
Carbohydrates:66.4g
22.13%
Net Carbohydrates:60.62g
22.05%
Sugar:9.78g
10.87%
Cholesterol:0mg
0%
Sodium:425.68mg
18.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.13%
Vitamin A:5547.09IU
110.94%
Vitamin K:67.26µg
64.05%
Vitamin C:32.13mg
38.94%
Manganese:0.7mg
34.77%
Folate:100.73µg
25.18%
Fiber:5.78g
23.12%
Phosphorus:195.85mg
19.59%
Copper:0.32mg
16.1%
Potassium:491.7mg
14.05%
Selenium:9.83µg
14.04%
Vitamin B6:0.26mg
13.24%
Magnesium:51.74mg
12.94%
Vitamin B2:0.21mg
12.45%
Vitamin B1:0.18mg
12.22%
Iron:1.97mg
10.97%
Vitamin B5:0.81mg
8.1%
Zinc:1.2mg
8.03%
Vitamin B3:1.49mg
7.46%
Calcium:71.26mg
7.13%
Vitamin E:0.53mg
3.53%
Source:My Recipes