Banh Mi Chicken Salad

Gluten Free
Popular
Health score
29%
Banh Mi Chicken Salad
10 min.
4
837kcal

Suggestions


If you're seeking a vibrant and satisfying meal that encapsulates the essence of Vietnamese cuisine, look no further than this Banh Mi Chicken Salad. Packed with bold flavors and textures, this dish is a delightful nod to the classic banh mi sandwich, reimagined in salad form. Ready in just 10 minutes, it's the perfect solution for a quick lunch or a hearty dinner that doesn't compromise on taste or nutrition.

This gluten-free recipe brings together succulent chicken breasts infused with aromatic caramel sauce, brightened with fresh herbs like cilantro and green onions. The addition of pickled carrots and daikon radish adds a delightful crunch and tanginess, while the crisp cucumber slices provide a refreshing contrast. The warm chili adds a hint of heat that elevates the overall flavor profile, ensuring each bite is an explosion of deliciousness.

With a caloric count of 837 kcal per serving, this salad is not only filling but also offers a balanced blend of protein, fats, and carbohydrates, making it a wholesome choice for any meal. Whether you're a busy professional seeking a quick and nutritious option or a home cook looking to please the family with something special, this Banh Mi Chicken Salad is bound to impress. Experience the flavors of Vietnam without the hassle—grab your ingredients and enjoy the culinary journey!

Ingredients

  •  birds eye chili sliced (such as sriracha)
  • 0.3 cup vietnamese caramel sauce (see below)
  • 0.3 cup pickled carrots 
  • medium chicken breasts 
  • medium vietnamese caramel chicken breasts sliced (see below)
  • servings cilantro leaves to taste
  • cups cucumber sliced
  • 0.3 cup pickled daikon radish 
  • 0.3 cup fish sauce 
  • tablespoons fish sauce 
  • clove garlic grated
  • cloves garlic chopped
  • teaspoons ginger grated
  •  green onions sliced
  • cups lettuce sliced
  • 0.3 cup juice of lime ( - 2 limes)
  • tablespoons juice of lime ( - 1 lime)
  • tablespoons mayonnaise 
  •  birds eye chilies sliced
  •  shallots diced finely
  • small shallots diced finely
  • 0.3 cup banh mi dressing (see below)
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • 0.3 cup water 
  • tablespoons water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Assemble the salad, toss in dressing and enjoy!
  2. Heat the water and sugar in a large frying pan over medium heat and simmer until it turns a deep golden brown, about 15-20 minutes.
  3. Mix the fish sauce, lime juice, and water and carefully add it to the pan, then heat until the caramel dissolves.
  4. Add the chili, garlic and shallots and simmer until tender, about a minute.
  5. Add the chicken and simmer until cooked, about 4-6 minutes per side and set aside.Increase the heat to medium-high and simmer the sauce until it thickens, about 3-5 minutes.
  6. Serve the chicken topped with the reduced caramel sauce.
  7. Mix everything and enjoy.
  8. Heat the water and sugar in a small sauce pan over medium heat and simmer until it turns a deep golden brown with hints or reds and blacks, about 15-20 minutes.Carefully add the water and stir until the caramel has melted into it.

Nutrition Facts

Calories837kcal
Protein35.5%
Fat35.31%
Carbs29.19%

Properties

Glycemic Index
128.75
Glycemic Load
28.16
Inflammation Score
-9
Nutrition Score
38.612608888875%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
2.03mg
Naringenin
0.09mg
Apigenin
0.14mg
Luteolin
0.04mg
Kaempferol
0.32mg
Myricetin
0.1mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:836.54kcal
41.83%
Fat:32.93g
50.66%
Saturated Fat:10.09g
63.05%
Carbohydrates:61.23g
20.41%
Net Carbohydrates:58.29g
21.2%
Sugar:55.06g
61.18%
Cholesterol:222.92mg
74.31%
Sodium:2420.16mg
105.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.49g
148.98%
Vitamin B3:30.04mg
150.2%
Selenium:104.17µg
148.82%
Vitamin B6:2.42mg
121.04%
Phosphorus:711.12mg
71.11%
Vitamin K:68.82µg
65.54%
Zinc:7.63mg
50.9%
Potassium:1624.95mg
46.43%
Vitamin A:2121.48IU
42.43%
Vitamin B12:2.49µg
41.47%
Magnesium:150.63mg
37.66%
Vitamin B5:3.69mg
36.88%
Vitamin B2:0.59mg
34.8%
Vitamin C:21.61mg
26.19%
Vitamin B1:0.35mg
23.17%
Iron:4.03mg
22.38%
Folate:82.58µg
20.64%
Manganese:0.41mg
20.28%
Copper:0.3mg
14.88%
Fiber:2.94g
11.78%
Vitamin E:1.51mg
10.09%
Calcium:91.09mg
9.11%
Vitamin D:0.35µg
2.35%