Bánh Xèo (Savoury Vietnamese Crepes Stuffed with Shrimp and Mushrooms)

Gluten Free
Dairy Free
Popular
Health score
15%
Bánh Xèo (Savoury Vietnamese Crepes Stuffed with Shrimp and Mushrooms)
35 min.
4
483kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • cup coconut milk 
  • large clove garlic chopped
  •  green onions sliced
  • servings herbs such as cilantro fresh
  • head lettuce separated
  • servings oil 
  • cup rice flour 
  • 0.5 teaspoon salt 
  • ounces mushroom caps sliced
  • 0.5 pound shrimp deveined peeled
  • 0.5 teaspoon sugar 
  • 0.3 teaspoon turmeric 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Mix the flour, turmeric, salt, sugar, coconut milk and water until smooth and let rest for 30 minutes.
  2. Heat 1 tablespoon oil over medium heat.
  3. Add the shrimp, mushrooms, garlic and the whites of the green onions and saute until the shrimp is almost cooked, about 2-3 minutes and set aside.
  4. Heat 2 teaspoons oil in the pan over medium-high heat.
  5. Pour 1/2 cup of the batter in, swirl it around and sprinkle on 1/2 cup of the bean sprouts over half of the crepe followed by 1/4 of the shrimp and mushrooms and 1/4 of the greens of the green onions.
  6. Drizzle 2 teaspoons of oil around the edges of the crepe.Reduce the heat to medium, cover and cook until the edges begin to brown, about 3-5 minutes.Uncover and cook until the bottom is golden brown, about 3-5 minutes.

Nutrition Facts

Calories483kcal
Protein15%
Fat49.2%
Carbs35.8%

Properties

Glycemic Index
109.02
Glycemic Load
24.54
Inflammation Score
-9
Nutrition Score
21.78217393419%

Flavonoids

Apigenin
0.18mg
Luteolin
0.04mg
Kaempferol
0.62mg
Myricetin
0.09mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:483.47kcal
24.17%
Fat:27.39g
42.15%
Saturated Fat:11.99g
74.93%
Carbohydrates:44.86g
14.95%
Net Carbohydrates:40.09g
14.58%
Sugar:6.46g
7.18%
Cholesterol:91.29mg
30.43%
Sodium:388.53mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.8g
37.59%
Vitamin K:105.21µg
100.2%
Manganese:1.34mg
66.94%
Phosphorus:310.82mg
31.08%
Copper:0.59mg
29.36%
Folate:96.94µg
24.24%
Magnesium:91.32mg
22.83%
Iron:3.84mg
21.32%
Potassium:719.86mg
20.57%
Vitamin B6:0.4mg
20.06%
Vitamin A:972.39IU
19.45%
Vitamin E:2.91mg
19.39%
Fiber:4.76g
19.06%
Vitamin C:15.21mg
18.44%
Vitamin B3:3.17mg
15.87%
Zinc:2.21mg
14.71%
Vitamin B1:0.18mg
12.21%
Selenium:8.33µg
11.9%
Vitamin B5:1.18mg
11.82%
Vitamin B2:0.19mg
10.9%
Calcium:100.75mg
10.08%