Banoffee mess

Gluten Free
Health score
1%
Banoffee mess
10 min.
6
325kcal

Suggestions

Ingredients

  • 284 ml carton double cream 
  •  bananas sliced
  • tbsp toffee sauce bought (we like Merchant Gourmet Banoffee Toffee)
  • handful roughly broken pecan nuts 
  • servings drizzle with toffee sauce, to serve
  •  meringue nests 
  •  meringue nests 

Equipment

  • bowl

Directions

  1. Lightly whip the double cream in a large bowl, then crumble in the meringue nests. Carefully fold in the sliced bananas, (use 5 or 6 depending on size), and swirl in the toffee sauce. Spoon into the 6 dishes, then scatter over a handful of the pecan nuts and drizzle with a little more toffee sauce.

Nutrition Facts

Calories325kcal
Protein3.06%
Fat58.58%
Carbs38.36%

Properties

Glycemic Index
27.8
Glycemic Load
15.28
Inflammation Score
-6
Nutrition Score
6.6056521612665%

Flavonoids

Cyanidin
0.02mg
Delphinidin
0.01mg
Catechin
6.01mg
Epigallocatechin
0.01mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:325.14kcal
16.26%
Fat:22g
33.84%
Saturated Fat:13.81g
86.32%
Carbohydrates:32.41g
10.8%
Net Carbohydrates:29.84g
10.85%
Sugar:21.85g
24.27%
Cholesterol:67.66mg
22.55%
Sodium:31.82mg
1.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin B6:0.38mg
18.95%
Vitamin A:916.39IU
18.33%
Manganese:0.27mg
13.69%
Potassium:404.74mg
11.56%
Vitamin C:8.87mg
10.75%
Fiber:2.57g
10.29%
Vitamin B2:0.17mg
10.03%
Magnesium:30.62mg
7.65%
Folate:21.87µg
5.47%
Phosphorus:53.97mg
5.4%
Vitamin D:0.76µg
5.08%
Vitamin B5:0.47mg
4.69%
Vitamin E:0.66mg
4.43%
Copper:0.08mg
4.22%
Calcium:40.99mg
4.1%
Selenium:2.52µg
3.61%
Vitamin B3:0.69mg
3.45%
Vitamin B1:0.04mg
2.81%
Vitamin K:2.39µg
2.28%
Zinc:0.29mg
1.9%
Iron:0.31mg
1.73%
Vitamin B12:0.09µg
1.51%