Banoffee splits

Gluten Free
Health score
3%
Banoffee splits
10 min.
2
579kcal

Suggestions


Indulge your sweet tooth with a delightful treat that combines two classic favorites: bananas and ice cream. Our Banoffee Splits recipe is a quick, gluten-free dessert that's perfect for anyone looking to satisfy their cravings in just 10 minutes. Whether you're entertaining guests or treating yourself, this simple yet mouthwatering dish will impress everyone at your table.

Picture perfectly ripe bananas, sliced and neatly placed on a plate, topped generously with creamy ice cream and drizzled with a warm, luscious sauce made from a small Mars Bar and butter. The combination of flavors and textures is nothing short of heavenly. The creamy ice cream contrasts beautifully with the warm, chocolaty sauce, while the bananas add a refreshing natural sweetness that ties everything together.

This recipe serves two, making it an ideal choice for a romantic date night dessert or a cozy evening at home. With every spoonful, you'll experience warmth, richness, and a satisfying blend of sweet and savory tastes. Don't wait any longer to whip up this irresistible Banoffee Splits—it's a delightful way to end any meal, and it only takes a few minutes of your time! Get ready to dive into this scrumptious side dish that will leave you craving more.

Ingredients

  • small banana ripe
  • scoops whipped cream 
  • small marshmallow bar chopped
  • tbsp cup heavy whipping cream 
  • small knob butter 

Equipment

  • sauce pan

Directions

  1. Tip all the sauce ingredients into a small saucepan and heat gently, stirring until you have a smooth sauce. Peel and split the bananas. Put 2 halves on each of 2 serving plates, add 2 scoops of ice cream to each plate, drizzle over the warm sauce and serve straight away.

Nutrition Facts

Calories579kcal
Protein4.78%
Fat52.64%
Carbs42.58%

Properties

Glycemic Index
82.89
Glycemic Load
29.62
Inflammation Score
-7
Nutrition Score
11.694782547329%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:578.54kcal
28.93%
Fat:34.63g
53.28%
Saturated Fat:22.06g
137.85%
Carbohydrates:63.04g
21.01%
Net Carbohydrates:59.35g
21.58%
Sugar:47.08g
52.31%
Cholesterol:106.97mg
35.66%
Sodium:205.3mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin B2:0.46mg
27.22%
Vitamin A:1222IU
24.44%
Vitamin B6:0.45mg
22.27%
Calcium:204.82mg
20.48%
Potassium:671.73mg
19.19%
Phosphorus:189.7mg
18.97%
Manganese:0.32mg
15.9%
Fiber:3.69g
14.76%
Magnesium:50.96mg
12.74%
Vitamin B5:1.21mg
12.07%
Vitamin C:9.79mg
11.87%
Vitamin B12:0.61µg
10.17%
Zinc:1.26mg
8.4%
Folate:31.31µg
7.83%
Vitamin B1:0.11mg
7.34%
Vitamin E:1.04mg
6.94%
Copper:0.14mg
6.83%
Selenium:4.71µg
6.73%
Vitamin B3:0.98mg
4.92%
Vitamin D:0.62µg
4.16%
Vitamin K:3.07µg
2.92%
Iron:0.51mg
2.83%