Bar Americain Sweet Potato Chowder

Gluten Free
Health score
7%
Bar Americain Sweet Potato Chowder
145 min.
4
440kcal

Suggestions

Ingredients

  • cups bottled clam juice canned
  • 0.3 cup clams fresh coarsely chopped (steamers or cherrystone)
  • 0.5 cup cooking wine dry white
  • cup cooking wine dry white
  • tablespoon tarragon leaves fresh finely chopped
  • cloves garlic coarsely chopped
  • 0.3 cup heavy cream 
  • teaspoons honey 
  • 12  littleneck clams fresh scrubbed
  • 0.5 medium onion spanish coarsely chopped
  • servings salt and pepper black freshly ground
  • teaspoon sugar 
  • medium sweet potatoes and into peeled cut into small dice
  • servings sweet potato chowder base 
  • medium sweet potatoes pureed with a ricer or food processor)*see cook's note peeled
  • tablespoon butter unsalted
  • tablespoons butter unsalted
  • slices apple wood bacon smoked cut into small dice

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • slotted spoon
  • dutch oven

Directions

  1. Heat the butter in a medium saucepan or Dutch oven over medium heat.
  2. Add the onions and garlic and cook until soft. Stir in the sweet potato puree and salt and pepper and cook until the puree is slightly thickened (you are making a sort of sweet potato roux). Increase the heat to high, add the wine and cook until completely reduced.
  3. Add the clam juice and cook for 15 to 20 minutes, stirring occasionally. If the mixture appears to be too thick, thin with a little extra clam juice or water, season with salt and pepper. Strain the mixture into a bowl and return to the pan.
  4. Heat the butter in a small saute pan over medium high heat.
  5. Add the potatoes and cook until golden brown and caramelized. When the potatoes are almost cooked through, sprinkle with the sugar and toss until the sugar is dissolved and the potatoes are cooked through.
  6. Remove with a slotted spoon to a plate lined with paper towels.
  7. Heat a pan over medium heat, add the bacon and cook until golden brown and crisp.
  8. Remove with a slotted spoon to a plate lined with paper towels.
  9. Bring wine to a boil in a medium saucepan, add the clams, cover and cook until all clams open, discarding any that do not, about 4 to 5 minutes.
  10. Remove the clams with a slotted spoon and place in a bowl.
  11. Bring sweet potato chowder base to a simmer.
  12. Add the cooked bacon, sweet potatoes and honey and cook for 1 minute.
  13. Add the chopped clams and cook for 2 minutes.
  14. Add the heavy cream and cook an additional minute or until just heated through. Ladle into bowls and garnish each bowl with 3 clams in the shell and a sprinkling of fresh tarragon.
  15. Serve immediately.

Nutrition Facts

Calories440kcal
Protein6.31%
Fat34.03%
Carbs59.66%

Properties

Glycemic Index
134.84
Glycemic Load
20.53
Inflammation Score
-10
Nutrition Score
17.703043491944%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:439.91kcal
22%
Fat:14.49g
22.29%
Saturated Fat:8.9g
55.65%
Carbohydrates:57.14g
19.05%
Net Carbohydrates:51.12g
18.59%
Sugar:16.82g
18.69%
Cholesterol:42.13mg
14.04%
Sodium:538.85mg
23.43%
Alcohol:9.27g
100%
Alcohol %:2.7%
100%
Protein:6.04g
12.08%
Vitamin A:24948.02IU
498.96%
Manganese:0.79mg
39.56%
Vitamin B6:0.56mg
27.92%
Potassium:846.73mg
24.19%
Fiber:6.02g
24.06%
Vitamin B12:1.11µg
18.49%
Magnesium:69mg
17.25%
Copper:0.33mg
16.49%
Vitamin B5:1.6mg
15.95%
Phosphorus:151.75mg
15.17%
Vitamin C:12.5mg
15.16%
Iron:2.27mg
12.64%
Vitamin B1:0.18mg
12.07%
Vitamin B2:0.2mg
11.73%
Calcium:112.39mg
11.24%
Folate:38.02µg
9.51%
Vitamin B3:1.56mg
7.81%
Selenium:5.33µg
7.62%
Vitamin E:1.02mg
6.81%
Zinc:0.93mg
6.19%
Vitamin K:4.9µg
4.67%
Vitamin D:0.4µg
2.64%