Bar-B-Que Sauce

Gluten Free
Dairy Free
Bar-B-Que Sauce
30 min.
4
64kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon cider vinegar 
  • teaspoon garlic powder 
  • 0.5 cup catsup 
  • 0.3 teaspoon ground mustard 
  • dash pepper sauce hot
  • 0.3 teaspoon salt 
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. In a small saucepan over medium heat, stir together the ketchup, brown sugar, Worcestershire sauce, vinegar, hot pepper sauce, garlic powder, mustard powder, and salt. Bring to a simmer, then remove from heat and allow to cool slightly before brushing on your favorite meat.

Nutrition Facts

Calories64kcal
Protein2.8%
Fat1.07%
Carbs96.13%

Properties

Glycemic Index
11.25
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.8834782722204%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:63.55kcal
3.18%
Fat:0.08g
0.12%
Saturated Fat:0.01g
0.05%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:16.18g
5.88%
Sugar:13.1g
14.56%
Cholesterol:0mg
0%
Sodium:530.94mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.95%
Potassium:172.95mg
4.94%
Iron:0.66mg
3.67%
Vitamin B2:0.06mg
3.66%
Vitamin A:160.69IU
3.21%
Vitamin B6:0.06mg
3.14%
Vitamin E:0.46mg
3.04%
Vitamin C:2.37mg
2.87%
Manganese:0.05mg
2.68%
Vitamin B3:0.51mg
2.54%
Copper:0.05mg
2.53%
Calcium:19.85mg
1.99%
Phosphorus:17.58mg
1.76%
Magnesium:6.78mg
1.69%
Selenium:0.77µg
1.1%
Source:Allrecipes