Barbados Potatoes-Sweet That Is

Vegetarian
Gluten Free
Health score
8%
Barbados Potatoes-Sweet That Is
70 min.
6
264kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • 0.3 cup firmly brown sugar dark packed
  • tablespoons butter melted
  • teaspoons curry powder 
  • tablespoons ginger freshly grated peeled
  • 0.5 teaspoon habanero powder 
  • 0.7 cup orange juice freshly squeezed
  • tablespoons jamaican rum dark
  • large sweet potatoes 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F. Wrap the sweet potatoes in foil and bake for 30 minutes.
  2. Remove the foil, wait until the potatoes are cool enough to handle, and then slice into 1/2-inch-thick rounds . Coat a 9 by 13-inch ovenproof baking pan (preferably glass) with the vegetable oil.
  3. Layer the potato slices in the pan.
  4. Mix the remaining ingredients in a small bowl and drizzle over the potatoes.
  5. Cover the pan with foil and bake until barely tender, about 15 to 20 minutes.
  6. Remove the foil and bake the potatoes for an additional 10 to 15 minutes, or until the topping begins to brown.

Nutrition Facts

Calories264kcal
Protein4.77%
Fat22.05%
Carbs73.18%

Properties

Glycemic Index
42.5
Glycemic Load
18.46
Inflammation Score
-10
Nutrition Score
14.036956538325%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.29mg
Naringenin
0.59mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:264.05kcal
13.2%
Fat:6.33g
9.73%
Saturated Fat:2.81g
17.55%
Carbohydrates:47.23g
15.74%
Net Carbohydrates:41.74g
15.18%
Sugar:18.41g
20.46%
Cholesterol:10.03mg
3.34%
Sodium:127.37mg
5.54%
Alcohol:1.67g
100%
Alcohol %:0.95%
100%
Protein:3.08g
6.16%
Vitamin A:24301.02IU
486.02%
Manganese:0.49mg
24.58%
Vitamin C:18.76mg
22.74%
Fiber:5.49g
21.95%
Vitamin B6:0.39mg
19.3%
Potassium:669.3mg
19.12%
Copper:0.29mg
14.45%
Vitamin B5:1.44mg
14.38%
Magnesium:49.97mg
12.49%
Vitamin B1:0.16mg
10.73%
Phosphorus:90.15mg
9.02%
Vitamin K:8.31µg
7.91%
Iron:1.39mg
7.75%
Folate:28.76µg
7.19%
Vitamin B2:0.12mg
6.9%
Calcium:67.67mg
6.77%
Vitamin E:0.91mg
6.03%
Vitamin B3:1.13mg
5.65%
Zinc:0.57mg
3.83%
Selenium:1.35µg
1.93%