Barbados Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Barbados Punch
Download PDF
BeverageDrink
45 min.
1
169kcal

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Ingredients

  • 1 slice lime 
  • 1 ounce juice of lime 
  • 1 slice pineapple 
  • 2 ounces pineapple juice 
  • 1 ounce captain morgan original spiced rum 
  • 0.3 ounce triple sec 

Equipment

  • blender

Directions

  1. Add Captain Morgan Original Spiced Rum, triple sec, lime juice, and pineapple juice in a blender with crushed ice.Blend until smooth and pour into glass.
  2. Garnish with lime slice and pineapple slice.

Nutrition Facts

Calories169kcal
Protein3.33%
Fat2.01%
Carbs94.66%

Properties

Glycemic Index
151.67
Glycemic Load
9.24
Inflammation Score
-4
Nutrition Score
8.2582608176314%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
5.55mg
Naringenin
0.35mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:168.55kcal
8.43%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.15%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:22.11g
8.04%
Sugar:16.81g
18.68%
Cholesterol:0mg
0%
Sodium:3.53mg
0.15%
Alcohol:11.31g
100%
Alcohol %:6.78%
100%
Protein:0.83g
1.67%
Vitamin C:56.36mg
68.32%
Manganese:1.08mg
53.82%
Vitamin B6:0.16mg
8.24%
Copper:0.15mg
7.63%
Vitamin B1:0.11mg
7.36%
Folate:28.72µg
7.18%
Fiber:1.6g
6.4%
Potassium:208.27mg
5.95%
Magnesium:19.78mg
4.95%
Vitamin B3:0.6mg
3%
Iron:0.5mg
2.79%
Vitamin B2:0.05mg
2.73%
Vitamin B5:0.26mg
2.61%
Calcium:24.64mg
2.46%
Phosphorus:18.04mg
1.8%
Zinc:0.21mg
1.38%
Vitamin A:69.23IU
1.38%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBeverageDrinkMexican
Source:My Recipes

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