Barbara's Peppery Pecans

Gluten Free
Low Fod Map
Health score
2%
Barbara's Peppery Pecans
45 min.
16
202kcal

Suggestions


Welcome to the delightful world of Barbara's Peppery Pecans, a snack that perfectly balances flavor and crunch! If you're looking for a gluten-free and low FODMAP treat that will impress your guests or simply satisfy your cravings, you've come to the right place. These pecans are not just any ordinary nuts; they are a symphony of spices that dance on your palate, making them an ideal addition to any antipasti platter or as a standalone appetizer.

Imagine the warm, inviting aroma of roasted pecans infused with a hint of cinnamon and a kick of red pepper, all brought together with a touch of Worcestershire sauce. This recipe is not only easy to prepare but also takes just 45 minutes from start to finish, making it a perfect choice for last-minute gatherings or cozy nights in. With each serving clocking in at only 202 calories, you can indulge without the guilt!

Whether you're hosting a party, enjoying a quiet evening at home, or looking for a unique snack to share with friends, Barbara's Peppery Pecans are sure to be a hit. So, roll up your sleeves and get ready to create a deliciously addictive treat that will have everyone coming back for more!

Ingredients

  • teaspoon butter melted
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground pepper red
  • teaspoon kosher salt 
  • pound pecans 
  • tablespoon sugar 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 32
  2. Combine all ingredients except cooking spray in a large bowl, tossing well to coat.
  3. Spread mixture evenly on a jelly-roll pan coated with cooking spray. Coat nuts with cooking spray.
  4. Bake at 325 for 15 minutes, stirring every 5 minutes.
  5. Remove from oven; cool completely. Store in an airtight container.

Nutrition Facts

Calories202kcal
Protein4.82%
Fat86.05%
Carbs9.13%

Properties

Glycemic Index
10.44
Glycemic Load
0.65
Inflammation Score
-2
Nutrition Score
6.8578260752332%

Flavonoids

Cyanidin
3.04mg
Delphinidin
2.06mg
Catechin
2.05mg
Epigallocatechin
1.6mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.65mg

Nutrients percent of daily need

Calories:202.02kcal
10.1%
Fat:20.67g
31.81%
Saturated Fat:1.91g
11.96%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:2.19g
0.8%
Sugar:1.98g
2.2%
Cholesterol:0.67mg
0.22%
Sodium:161.18mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.21%
Manganese:1.28mg
64.11%
Copper:0.34mg
17.14%
Vitamin B1:0.19mg
12.53%
Fiber:2.75g
10.99%
Magnesium:34.52mg
8.63%
Zinc:1.29mg
8.59%
Phosphorus:79.35mg
7.94%
Iron:0.78mg
4.33%
Potassium:125.62mg
3.59%
Vitamin B6:0.06mg
3.02%
Vitamin E:0.41mg
2.77%
Vitamin B5:0.25mg
2.45%
Vitamin B2:0.04mg
2.28%
Calcium:21.51mg
2.15%
Vitamin B3:0.34mg
1.71%
Folate:6.37µg
1.59%
Selenium:1.09µg
1.56%
Vitamin K:1.06µg
1.01%
Source:My Recipes