Barbecue Bean Dip

Gluten Free
Health score
3%
Barbecue Bean Dip
45 min.
8
137kcal

Suggestions


If you're looking for a crowd-pleasing appetizer that combines delightful flavors and an effortless preparation, look no further than this scrumptious Barbecue Bean Dip! Perfect for game days, casual get-togethers, or simply as a savory snack for your family, this dip brings a delightful twist to traditional chili and bean dishes. With its rich blend of spicy barbecue sauce and creamy textures, it will tantalize your taste buds from the very first bite.

This gluten-free dip features hearty great Northern beans, crumbled bacon, and sharp cheddar cheese, creating a mouthwatering combination that is equal parts savory and satisfying. Plus, the garlic powder and sweet onion add a depth of flavor that rounds out the dish perfectly. It's not just delicious; it's also incredibly simple to whip up, requiring only 45 minutes from start to finish.

Eager to impress your guests? This Barbecue Bean Dip is best served hot and bubbly, paired with crispy corn chips that add just the right amount of crunch. Whether you serve it as an antipasto, a starter, or a snack, this dip is sure to steal the show and leave everyone craving more. Gather your ingredients and get ready to indulge in this tasty treat that will soon become a staple at every gathering!

Ingredients

  • 0.3 cup spicy barbecue sauce 
  • 14.5 ounce cannellini beans rinsed drained canned
  • slices bacon crumbled cooked
  • 0.3 teaspoon garlic powder 
  • ounces cheddar cheese shredded
  • small onion sweet chopped
  • 0.3 cup tomato sauce 
  • scoops corn chip 

Equipment

  • food processor
  • oven
  • baking pan

Directions

  1. Process bacon and next 5 ingredients in a food processor until smooth, stopping to scrape down sides.
  2. Spread bacon mixture into a 1-quart baking dish or a 9-inch pie plate.
  3. Bake at 350 for 20 minutes; sprinkle cheese evenly over top, and bake 5 more minutes.
  4. Serve immediately with chips.

Nutrition Facts

Calories137kcal
Protein20.94%
Fat26.61%
Carbs52.45%

Properties

Glycemic Index
16.56
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
6.3095652331477%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:137.09kcal
6.85%
Fat:4.13g
6.35%
Saturated Fat:1.91g
11.94%
Carbohydrates:18.31g
6.1%
Net Carbohydrates:15.22g
5.53%
Sugar:5.35g
5.94%
Cholesterol:11.05mg
3.68%
Sodium:247.32mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.62%
Folate:53.57µg
13.39%
Phosphorus:133.37mg
13.34%
Manganese:0.26mg
13.16%
Fiber:3.1g
12.39%
Selenium:6.53µg
9.33%
Calcium:90.16mg
9.02%
Magnesium:35.5mg
8.87%
Potassium:299.87mg
8.57%
Vitamin B1:0.12mg
7.95%
Vitamin B6:0.15mg
7.52%
Copper:0.13mg
6.39%
Iron:1.1mg
6.11%
Zinc:0.81mg
5.37%
Vitamin B2:0.09mg
5.28%
Vitamin B3:0.85mg
4.24%
Vitamin C:3.25mg
3.94%
Vitamin B5:0.3mg
2.97%
Vitamin A:126.41IU
2.53%
Vitamin B12:0.12µg
1.98%
Vitamin E:0.26mg
1.74%
Source:My Recipes