Barbecue Beans

Gluten Free
Dairy Free
Health score
3%
Barbecue Beans
45 min.
10
258kcal

Suggestions

Ingredients

  • 0.8 cup barbecue sauce 
  • 0.7 cup firmly brown sugar packed
  • 15 ounce shell beans rinsed drained canned
  • 15 ounce kidney beans rinsed drained canned
  • 0.5 teaspoon chili powder 
  • 10  bacon crumbled cooked
  • teaspoons dijon mustard 
  • tablespoons blackstrap molasses 
  • 0.5 medium onion chopped
  • 0.5 teaspoon pepper 
  • 15 ounce pork and beans undrained canned
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Cook onion and, if desired, ground beef in a Dutch oven, stirring until meat crumbles and is no longer pink; drain. Stir in bacon and remaining ingredients, and spoon into a lightly greased 2 1/2-quart baking dish. Chill 8 hours, if desired.
  2. Bake bean mixture at 350 for 1 hour, stirring once.

Nutrition Facts

Calories258kcal
Protein14.39%
Fat13.18%
Carbs72.43%

Properties

Glycemic Index
26.57
Glycemic Load
7.73
Inflammation Score
-4
Nutrition Score
9.6304347754821%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:258.12kcal
12.91%
Fat:3.89g
5.98%
Saturated Fat:1.28g
8.01%
Carbohydrates:48.09g
16.03%
Net Carbohydrates:41.07g
14.93%
Sugar:25.38g
28.2%
Cholesterol:10.9mg
3.63%
Sodium:917.87mg
39.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.11%
Fiber:7.02g
28.09%
Manganese:0.56mg
27.85%
Phosphorus:162.76mg
16.28%
Magnesium:61.42mg
15.36%
Potassium:515.94mg
14.74%
Iron:2.59mg
14.37%
Copper:0.29mg
14.3%
Selenium:10µg
14.28%
Folate:49.36µg
12.34%
Vitamin B6:0.2mg
10.07%
Zinc:1.48mg
9.86%
Vitamin B1:0.15mg
9.81%
Vitamin B3:1.56mg
7.79%
Calcium:74.87mg
7.49%
Vitamin B2:0.09mg
5.47%
Vitamin B5:0.4mg
3.96%
Vitamin K:2.44µg
2.32%
Vitamin C:1.73mg
2.1%
Vitamin E:0.26mg
1.72%
Vitamin A:82.03IU
1.64%
Vitamin B12:0.09µg
1.45%
Source:My Recipes