Barbecue Beef, Bacon, Bean Casserole

Gluten Free
Dairy Free
Health score
2%
Barbecue Beef, Bacon, Bean Casserole
90 min.
30
261kcal

Suggestions

Ingredients

  • lb oscar mayer bacon 
  • bottle original barbecue sauce kraft
  • 30 servings pepper black freshly ground to taste
  • cup brown sugar 
  • cups shell beans drained canned (or 3 cans )
  • cloves garlic minced pressed peeled
  • lb ground beef lean
  • 0.3 tsp liquid smoke 
  • tsp ground mustard dried
  • small onion peeled finely chopped (or 1 Â)
  • cup heinz tomato ketchup 
  • Tbsp citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • mixing bowl
  • microwave
  • slotted spoon

Directions

  1. STIR all of the sauce ingredients together in a heavy-bottomed saucepan over medium high heat. Stir frequently until the mixture reaches a boil. Boil for one minute, remove from the heat and set aside.
  2. PREHEAT the oven to 325F.
  3. STACK the two pounds of bacon and cut across the slices making -inch wide strips. In a large skillet, fry the bacon, stirring frequently, until crisp and brown. Use a slotted spoon to transfer the bacon to a paper towel lined plate.
  4. Drain the bacon grease from the pan.
  5. PLACE the pan back over medium high heat and break up the ground beef into it. If using the onion, add it at this point. Continue breaking it up with a spoon as you cook it until the beef is browned. If necessary, drain any excess fat away from the meat. In a large mixing bowl, stir together the sauce, beef, bacon, and beans until well combined.
  6. DIVIDE the mixture between a 9-inch by 13-inch by 2-inch pan and an 8-inch by 8-inch by 2-inch square pan.
  7. Bake (uncovered) for 1 hour or until very bubbly and hot all the way through.
  8. SPRAY the bowl of a slow-cooker crock insert with non-stick cooking spray.
  9. POUR the mixture into the insert, cover, and cook on LOW for 4 to 6 hours or until very bubbly and hot all the way through.
  10. STORE leftovers tightly covered in the refrigerator or divide into individual meal sized portions and freeze in an airtight container for up to 6 months. Reheat with a dash of water in a covered saucepan or in the microwave.

Nutrition Facts

Calories261kcal
Protein19.09%
Fat47.5%
Carbs33.41%

Properties

Glycemic Index
3.27
Glycemic Load
1.4
Inflammation Score
-2
Nutrition Score
7.6513043434724%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:260.68kcal
13.03%
Fat:13.73g
21.13%
Saturated Fat:4.73g
29.55%
Carbohydrates:21.74g
7.25%
Net Carbohydrates:19.72g
7.17%
Sugar:13.84g
15.38%
Cholesterol:38.71mg
12.9%
Sodium:576.89mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.42g
24.84%
Selenium:13.69µg
19.55%
Vitamin B3:3.2mg
15.99%
Zinc:2.2mg
14.63%
Phosphorus:138.39mg
13.84%
Vitamin B12:0.83µg
13.81%
Vitamin B6:0.26mg
13.19%
Manganese:0.19mg
9.74%
Iron:1.73mg
9.62%
Potassium:318.32mg
9.09%
Vitamin B1:0.12mg
8.18%
Fiber:2.02g
8.06%
Magnesium:29.4mg
7.35%
Copper:0.13mg
6.39%
Vitamin B2:0.11mg
6.38%
Folate:21.67µg
5.42%
Vitamin B5:0.5mg
5.01%
Vitamin E:0.46mg
3.07%
Calcium:25.75mg
2.57%
Vitamin A:86.66IU
1.73%
Vitamin D:0.15µg
1.01%