Barbecue Beef for Sandwiches

Gluten Free
Health score
4%
Barbecue Beef for Sandwiches
170 min.
20
203kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • tablespoons butter 
  • 12 ounces chile sauce 
  • pounds chuck roast boneless
  • cloves garlic minced
  • 0.1 teaspoon ground pepper 
  • teaspoon ground mustard 
  •  onion chopped
  • teaspoon salt 
  • tablespoons distilled vinegar white
  • tablespoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Place roast in a large covered pan. Roast at 325 degrees F (165 degrees C) for 2 hours, or until the meat falls apart and shreds easily.
  2. In a large skillet, melt butter over medium heat.
  3. Add onions, and saute until onions become translucent.
  4. Stir in vinegar and chili sauce. Fill empty chili sauce bottle with water, shake, and pour liquid into skillet.
  5. Mix in brown sugar, mustard, Worcestershire sauce, black pepper, salt, cayenne pepper, and garlic. Cook sauce over low heat, stirring often, until thickened.
  6. With two forks, shred roasted beef. Stir meat into the sauce in the skillet, and simmer for 30 minutes.

Nutrition Facts

Calories203kcal
Protein35.21%
Fat52.4%
Carbs12.39%

Properties

Glycemic Index
11.05
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
10.003043503865%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:202.91kcal
10.15%
Fat:11.6g
17.84%
Saturated Fat:5.3g
33.12%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:5.35g
1.94%
Sugar:4.53g
5.03%
Cholesterol:65.61mg
21.87%
Sodium:1057.25mg
45.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.07%
Zinc:6.85mg
45.66%
Vitamin B12:2.48µg
41.32%
Selenium:19.04µg
27.2%
Vitamin B3:3.95mg
19.76%
Vitamin B6:0.36mg
18.05%
Phosphorus:176.18mg
17.62%
Iron:2.02mg
11.23%
Potassium:328.28mg
9.38%
Vitamin B2:0.14mg
8.04%
Vitamin B5:0.57mg
5.71%
Magnesium:18.76mg
4.69%
Vitamin B1:0.07mg
4.36%
Fiber:0.82g
3.28%
Copper:0.06mg
3.22%
Calcium:21.37mg
2.14%
Manganese:0.04mg
1.76%
Vitamin K:1.6µg
1.53%
Vitamin E:0.22mg
1.45%
Vitamin A:53.78IU
1.08%
Folate:4.15µg
1.04%
Source:Allrecipes